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Chicken Spiedino – Spiedies – Speedies

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Ingredients

Adjust Servings:
1 1/2 lbs boneless skinless chicken breasts
3 large red bell peppers
2 large green bell peppers
1 large yellow onion
24 8-inch bamboo skewers, soaked in water in the refrigerator overnight
1/4 cup pure olive oil
1/4 cup red wine vinegar
2 teaspoons granulated sugar
1 clove garlic, crushed or minced
1 teaspoon dijon mustard
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon dried tarragon
1/2 teaspoon dried oregano

Nutritional information

422.4
Calories
216 g
Calories From Fat
24 g
Total Fat
3.6 g
Saturated Fat
76 mg
Cholesterol
579.4 mg
Sodium
24.5 g
Carbs
3.2 g
Dietary Fiber
11.9 g
Sugars
28.5 g
Protein
325g
Serving Size

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Chicken Spiedino – Spiedies – Speedies

Features:
    Cuisine:

    So yummy! I made half with London broil and half with chicken breast. Used the same marinade for both (except oil) and marinated for 3 days. I had run out of olive oil after the first batch and used canola oil in the second batch. Couldn't tell the difference. Very tender, juicy and flavorful. They were a hit at our Fourth of July BBQ. Thank you Molly!

    • 45 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Chicken Spiedino – Spiedies – Speedies, Posted in response to a forum discussion courtesy of Olive Garden Marinating time not included in prep time , So yummy! I made half with London broil and half with chicken breast Used the same marinade for both (except oil) and marinated for 3 days I had run out of olive oil after the first batch and used canola oil in the second batch Couldn’t tell the difference Very tender, juicy and flavorful They were a hit at our Fourth of July BBQ Thank you Molly!, Super easy and tasty The whole gang loved it


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    Steps

    1
    Done

    For the Dipping Sauce:

    2
    Done

    Mix All Ingredients Together Just Until Blended.

    3
    Done

    Chill 1-2 Hours to Blend Flavors.

    4
    Done

    For the Marinade:

    5
    Done

    Whirl in Blender and Chill Until Needed.

    6
    Done

    Pound the Chicken Breast Between Sheets of Waxed Paper Until an Even Thickness of 3/16 Inch Overall.

    7
    Done

    Cut the Chicken Breast Meat Into 1 Inch Squares and Add to the Marinade, Covering Completely.

    8
    Done

    Allow to Marinate For Two Hours, Refrigerated.

    9
    Done

    Remove from the Marinade After Two Hours and Drain and Discard Marinade.

    10
    Done

    While the Chicken Is Marinating, Wash the Bell Peppers and Cut Into One-Half by One Inch Pieces, to Ensure Proper Cooking.

    11
    Done

    Cut the Onions Into Half-Inch by One Inch Pieces and Separated Into Individual Layers.

    12
    Done

    Assemble the Spiedies in the Following Order: Red Bell Pepper, Onion, Chicken (folded Into C Shape on the Skewer), Green Bell Pepper, Onion, Chicken (c Shape), Alternately, Finishing With a Red Pepper Strip After the Fourth Piece of Chicken on Each Skewer.

    13
    Done

    Spread the Skewered Items Out on Each Skewer, So They Will Cook Evenly and Quickly.

    14
    Done

    Place the Spiedies on a Grill or a Griddle and Cook Approximately One Minute Per Side, Turning Four Times.

    15
    Done

    Serve Immediately With Spiedino (spiedies) Dipping Sauce, About 1/4 Cup Per Serving.

    Avatar Of Ariel Torres

    Ariel Torres

    Seafood specialist with a deep love for creating ocean-inspired dishes.

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