Ingredients
-
2
-
24
-
1
-
1/8
-
1/4
-
1/8
-
1
-
1
-
1
-
1
-
-
-
-
-
Directions
Chicken, Spinach, and Pasta, As Daisy Mae , (one of our mother cow’s) ran beside me on the other side of the fence, softly reminding that I needed to get her fresh grain, I looked at her very sweet face, the twinkle in her eye, and was doubly reminded I also need to get home, and swiftly too I needed to get some type of great tasting chow on the table to feed the family as they were about to start streaming in through the back door at any moment A wonderful, simple treat of a dish to enjoy sitting down next to your dog or cat, and just letting this dish take you away from the worry and stress of the world , This was very good and not bad for you at all! I didn’t use olive oil, just sprayed the pan with cooking spray used an orange pepper since that was all that I had left and seasoned the chicken with fresh-cracked pepper rather than the cayenne The chicken came out so juice and flavorful and not at all over cooked, went well with the pasta and veggies and I didn’t miss any sort of cream sauce on the pasta Will be making this again! Made for Spring PAC 2013
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Steps
|
1
Done
|
Heat Oven to 400f. |
|
2
Done
|
Heat 1 Tablespoon of the Oil in a Large Skillet Over Medium-High Heat. |
|
3
Done
|
Rub the Chicken With the Cumin, Cayenne, and Salt. Toss in Skillet and Cook Until Browned, 3 to 4 Minutes Per Side. Transfer to a Baking Sheet and Roast Until Cooked Through, 6 to 7 Minutes. |
|
4
Done
|
While Skillet Is Warmed Add Medium Heat and Add the Remaining Tablespoon of Oil. Add the Onion and Bell Pepper and Cook, Stirring, Until Soft, 5 Minutes. |
|
5
Done
|
If Frozen Cook Spinach in Microwave Till Warmed. If Fresh Add Spinach Directly to the Skillet Along With Salt and Pepper to Taste. Cook, Tossing, Until Just Tender, 2 to 3 Minutes. |
|
6
Done
|
Add Pasta in With Vegetables Warming Them, and You Can Either Toss the Chicken in With This, or Serve the Chicken Separately. |
