0 0
Chicken Stew W/Polenta

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
4 cups prepared polenta
1 lb boneless skinless chicken breast, 1/4 inch thick (sliced across grain)
1 (10 ounce) artichokes, drained
1 (10 ounce) box frozen spinach, defrosted and drained
1 (14 ounce) can tomatoes (whole squeeze to break up in pieces do not drain)
4 tablespoons tomato paste
2 garlic cloves, chopped
1/2 cup shredded baby carrots
2 tablespoons olive oil
1 tablespoon italian seasoning
salt and pepper
1 teaspoon crushed red pepper flakes (optional)
shredded parmesan cheese

Nutritional information

187.5
Calories
54 g
Calories From Fat
6.1 g
Total Fat
1.1 g
Saturated Fat
43.9 mg
Cholesterol
228.9 mg
Sodium
13.1 g
Carbs
5.7 g
Dietary Fiber
4 g
Sugars
22.3 g
Protein
269g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Chicken Stew W/Polenta

Features:
    Cuisine:

    This recipe has been created for RSC#13 Simple and fast! Perfect for a quick week day meal!

    • 45 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Chicken Stew W/Polenta, This recipe has been created for RSC#13 Simple and fast! Perfect for a quick week day meal!, We absolutely loved this veggie-ful chicken dish over polenta used recipe#47663 to make the polenta (I did not use the cheese for this recipe though) I halved the amount of chicken and Italian seasoning and omitted the olive oil (just used cooking spray) I did include red pepper flakes which gives this dish a nice little kick This was so filling and good for you that I’m sure we’ll be making again DH loved it – I thought he might lick the bowl!!! Ok, so I was tempted to do the same!


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    In a Large Skillet, Add Olive Oil, Sliced Chicken Breast and Garlic.

    2
    Done

    Saute Until Almost Cooked Through.

    3
    Done

    Add Tomato Paste and Saute an Additional 3 Minutes.

    4
    Done

    Add the Rest of the Ingredients (except Cooked Polenta and Parmesan Cheese).

    5
    Done

    Simmer 10 Minutes.

    6
    Done

    Place Cooked Hot Polenta on a Serving Plate, Top With Stew and Parmesan Cheese.

    7
    Done

    Serve With Green Salad and Garlic Bread!

    Avatar Of Danielle Lopez

    Danielle Lopez

    Taco extraordinaire with a passion for creating bold and flavorful fillings.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Orange Sherbet Punch
    previous
    Orange Sherbet Punch
    Casual Omelet
    next
    Casual Omelet
    Orange Sherbet Punch
    previous
    Orange Sherbet Punch
    Casual Omelet
    next
    Casual Omelet

    Add Your Comment

    20 − 5 =