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Chicken Stew With Okra

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Ingredients

Adjust Servings:
3 - 3 1/2 lbs chicken pieces (10 pieces)
1 teaspoon salt
1 (15 ounce) can whole tomatoes with juice
1/4 cup water
2 tablespoons tomato paste
1/4 cup peanut oil or 1/4 cup palm oil
1 medium onion, chopped
4 garlic cloves, minced and mashed to a paste with 1 teaspoon salt
1 1/4 teaspoons cayenne
1/2 cup smooth peanut butter, at room temperature
1 3/4 cups chicken broth (14 fl.ozs. can)
1 lb sweet potato
1 (10 ounce) frozen okra, thawed
cooked rice

Nutritional information

621.3
Calories
372 g
Calories From Fat
41.4 g
Total Fat
9.9 g
Saturated Fat
103.5 mg
Cholesterol
988.8 mg
Sodium
29.3 g
Carbs
6 g
Dietary Fiber
9.9 g
Sugars
35.6 g
Protein
470g
Serving Size

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Chicken Stew With Okra

Features:
    Cuisine:

    I found this recipe on the Epicurious site. The introduciton states that this is is a typical dish from West Africa that is served with rice to soak up the delicious sauce. It's often served with foo-foo (a side dish made from corn, sweet potato, and plantain or cassava meal).

    • 95 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Chicken Stew With Okra, I found this recipe on the Epicurious site The introduciton states that this is is a typical dish from West Africa that is served with rice to soak up the delicious sauce It’s often served with foo-foo (a side dish made from corn, sweet potato, and plantain or cassava meal) , I found this recipe on the Epicurious site The introduciton states that this is is a typical dish from West Africa that is served with rice to soak up the delicious sauce It’s often served with foo-foo (a side dish made from corn, sweet potato, and plantain or cassava meal)


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    Steps

    1
    Done

    Arrange Chicken in 1 Layer on a Tray, Then Sprinkle With Salt and Let Stand at Room Temperature 30 Minutes.

    2
    Done

    While Chicken Stands, Pulse Tomatoes With Their Juice in a Food Processor Until Finely Chopped.

    3
    Done

    Stir Water Into Tomato Paste in a Small Bowl Until Smooth.

    4
    Done

    Pat Chicken Dry. Heat Oil in a 10- to 12-Inch Heavy Skillet Over Moderately High Heat Until Hot but not Smoking, Then Brown Chicken, Without Crowding, in 3 or 4 Batches, Turning Over Occasionally, Until Golden, About 6 Minutes Per Batch. Transfer With Tongs as Browned to a 6- to 7-Quart Heavy Pot. Pour Off All but 2 Tablespoons Fat from Skillet, Then Add Onion and Cook Over Moderate Heat, Stirring Occasionally, Until Edges Are Golden, 2 to 3 Minutes.

    5
    Done

    Add Onion, Chopped Tomatoes, Tomato Paste Mixture, Garlic Paste, and Cayenne to Chicken in Pot.

    6
    Done

    Whisk Together Peanut Butter and 1 Cup Broth in a Bowl Until Smooth, Then Add to Chicken Along With Remaining 3/4 Cup Broth, Stirring to Combine Well (chicken Will not Be Completely Covered With Liquid). Bring to a Boil, Uncovered, Then Reduce Heat and Simmer, Covered, Stirring Occasionally (to Prevent Sticking), Until Chicken Is Very Tender, 25 to 30 Minutes.

    7
    Done

    Peel Sweet Potato and Cut Into 1-Inch Chunks. Stir Into Stew Along With Okra, Then Simmer, Covered, Until Potato Is Tender but not Falling Apart, 10 to 12 Minutes.

    8
    Done

    Cooks' Note: Chicken Stew, Without Sweet Potato and Okra, Can Be Made 1 Day Ahead and Cooled Completely, Uncovered, Then Chilled, Covered. Reheat Stew Before Proceeding With Recipe.

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    Elora Bailey

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