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Chicken Stew With Onion Dumplings

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Ingredients

Adjust Servings:
1/4 cup flour
1/2 cup evaporated skim milk
1/2 teaspoon hot sauce
1/4 teaspoon salt
1 teaspoon olive oil
2 stalks celery, chopped
1 medium onion, chopped
1 cup baby carrots, split lengthwise
3/4 cup boneless skinless chicken thighs, cut into 3/4 inch pieces (you can use breasts but the final dish will be a bit drier)
1/2 teaspoon italian seasoning
1 (14 ounce) can fat free chicken broth
1/3 cup water
1 cup frozen peas

Nutritional information

316.5
Calories
27 g
Calories From Fat
3.1 g
Total Fat
0.6 g
Saturated Fat
2.2 mg
Cholesterol
996.9 mg
Sodium
58.8 g
Carbs
5 g
Dietary Fiber
10.1 g
Sugars
13.6 g
Protein
382g
Serving Size

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Chicken Stew With Onion Dumplings

Features:
    Cuisine:

    Toni - Another winner in our house! Very easy and delicious! Served it over noodles instead of with the dumplings. (I had a craving) and it was fantastic! Would also be a great filling for pot pie!

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Chicken Stew With Onion Dumplings, This recipes come from one of my most often used cookbooks — a collection of chicken recipes Boneless chicken breasts and thighs are a staple in my kitchen and this one is long on flavor while still keeping health in mind , Toni – Another winner in our house! Very easy and delicious! Served it over noodles instead of with the dumplings (I had a craving) and it was fantastic! Would also be a great filling for pot pie!, Toni – Another winner in our house! Very easy and delicious! Served it over noodles instead of with the dumplings (I had a craving) and it was fantastic! Would also be a great filling for pot pie!


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    Steps

    1
    Done

    In a Small Bowl Whisk Together the Flour, Evaporated Milk, Hot Sauce and Salt Until Well Blended. Reserve.

    2
    Done

    in a Large Non-Stick Skillet, Heat 1 Teaspoon of Oil Over Medium Heat. Add the Celery, Onions and Carrots. Cook For 8 Minutes Until the Vegetables Soften. Add the Chicken and Italian Seasoning and Cook 4-5 Minutes Until the Chicken Is Opaque.

    3
    Done

    Add the Broth and Water and Bring to a Simmer. Whisk the Milk and Flour Mix One Last Time and Stir Into the Skillet. Let the Pan Return to a Simmer and Cook an Additional 3 Minutes Until the Liquid Is Somewhat Thickened.

    4
    Done

    Add Peas.

    5
    Done

    Meanwhile, in a Medum Bowl Mix Together the Tablespoon of Oil, Skim Milk and Scallions Together. Stir in 1 Cup Flour Breadcrumbs, Baking Powder and Mustard.

    6
    Done

    With a Large Spoon, Drop the Dough by Spoonfuls (12 in All) Onto the Top of the Simmering Stew. If Possible Oplace the Dumplings 1 Inch Apart. Cover and Cook For 8 Minutes. Resist the Urge to Lift the Lid as That Toughens the Dumplings.

    Avatar Of Elizabeth Bates

    Elizabeth Bates

    Breakfast connoisseur with a passion for creating hearty and satisfying morning meals.

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