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Chicken Stir Fry

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Ingredients

Adjust Servings:
1 lb boneless skinless chicken breast (cut into strips)
1 cup salad dressing (miracle whip or miracle whip light is best)
1 package frozen mixed vegetables (use frozen cauliflower broccoli mix) or 1 package assorted fresh vegetable cut up (use frozen cauliflower broccoli mix)
2 tablespoons soy sauce
1 teaspoon garlic powder
1 cup peanuts or 1 dozen cashews
2 cups minute rice (follow directions on package)

Nutritional information

665.6
Calories
236g
Calories From Fat
26.3g
Total Fat
4.9 g
Saturated Fat
102.2mg
Cholesterol
1089.3mg
Sodium
65.1g
Carbs
7g
Dietary Fiber
7.6g
Sugars
45.4g
Protein
342g
Serving Size (g)
4
Serving Size

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Chicken Stir Fry

Features:
    Cuisine:

    I was very pleasantly surprised by this stir-fry. The salad dressing sounded odd & the simple ingredients seemed bland, but the reviews were good & I needed something quick without any added sugar. This turned out great & the whole family ate it (kids aged 19 months - 6 years)!
    Thanks!

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Chicken Stir-Fry, Quick, easy, great tasting, easy clean-up peanuts or cashews really help. , I was very pleasantly surprised by this stir-fry. The salad dressing sounded odd & the simple ingredients seemed bland, but the reviews were good & I needed something quick without any added sugar. This turned out great & the whole family ate it (kids aged 19 months – 6 years)! Thanks!, This makes a delicious saucy stir-fry! used Light Mayo and it tasted great!


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    Steps

    1
    Done

    Cook Cut Cup Chicken Breast Strips in Salad Dressing in Large Skillet on Medium High For 3 Minutes or Until Done.

    2
    Done

    Add Vegetables.

    3
    Done

    Stir in Soy Sauce and Garlic Powder.

    4
    Done

    Continue Cooking 5 Minutes or Until Chicken Is Cooked Through (add More Soy Sauce & Garlic Powder If Desired).

    5
    Done

    You May Add Peanuts or Cashews Now or Set on Table and Sprinkle on Top of Stir-Fry.

    6
    Done

    Prepare Minute Rice According to Package Directions.

    7
    Done

    Serve Over Rice or Noodles. I Do not Add the Peanuts or Cashews Until the Dish Is on the Table. Each Individual May Then Add (or not Add) Peanuts or Cashews to the Recipe. I Normally Serve in Two Bowls, One Bowl For the Rice and the Other For the Chicken-Stir-Fry. the Peanuts or Cashews Are Served in a Small Bowl With a Spoon.

    Avatar Of Ella Taylor

    Ella Taylor

    Dessert diva specializing in elegant and delightful sweet treats.

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