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Chicken Stir Fry

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Ingredients

Adjust Servings:
1 lb boneless skinless chicken breast cut into thin strips
3 medium carrots thinly sliced
2 cups broccoli florets
5 stalks celery thinly sliced
2 (8 ounce) cans sliced water chestnuts drained
2 (8 ounce) cans sliced bamboo shoots drained
1 (8 ounce) can baby corn
3 garlic cloves crushed
1 (3/4 ounce) envelope sun bird stir fry seasoning
2 tablespoons vegetable oil

Nutritional information

192.7
Calories
43g
Calories From Fat
4.8g
Total Fat
0.8 g
Saturated Fat
32.9mg
Cholesterol
239.5mg
Sodium
22.7g
Carbs
4.6g
Dietary Fiber
6.6g
Sugars
17.2g
Protein
283g
Serving Size (g)
8
Serving Size

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Chicken Stir Fry

Features:
    Cuisine:

    My personal favorite stir-fry recipe. Great on its own, or over rice! For the curious: the seasoning mix adds maybe another 10 calories per serving. You could also try adding bean sprouts, sliced mushrooms, and sugar snap pea pods.

    • 75 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Chicken Stir-Fry, My personal favorite stir-fry recipe. Great on its own, or over rice! For the curious: the seasoning mix adds maybe another 10 calories per serving. You could also try adding bean sprouts, sliced mushrooms, and sugar snap pea pods., The flavor on this was really good, but I REALLY needed a big wok for this one! I wasn’t able to stir fry this so much as constantly turn everything over in place with my tongs -once the veggies were in, it filled my biggest skillet and then some! But for all the hassle of cooking it, it tasted really wonderful over rice! I added some green and yellow pepper strips. I will be making this again, but maybe only for myself, so I can make a smaller batch! 🙂


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    Steps

    1
    Done

    Mix Seasoning, Soy Sauce, Sugar, Water, and Garlic in Small Bowl; Set Aside.

    2
    Done

    Heat Vegetable Oil in Large (12" or Greater) Skillet or Wok.

    3
    Done

    Stir-Fry Chicken Until Browned (around 10 Minutes).

    4
    Done

    Add Vegetables and Stir-Fry Another Ten Minutes or So (until Vegetables Are Hot and Beginning to Soften Slghtly).

    5
    Done

    Pour Sauce Into Skillet/Wok and Continue Stir-Frying Until Sauce Thickens (1-2 Minutes).

    6
    Done

    Serve With Rice, Chow Mein Noodles, and/or Some Egg Drop Soup. Enjoy!

    Avatar Of Elise Stewart

    Elise Stewart

    Spice savant creating dishes that pack a flavorful punch with each bite.

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