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Chicken Stir Fry W/Sesame

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Ingredients

Adjust Servings:
2 large boneless skinless chicken breasts
1 1/2 teaspoons kitchen bouquet
1 1/2 tablespoons sesame oil
2 tablespoons garlic salt
2 teaspoons lemon pepper
2 (16 ounce) bags frozen stir fry vegetables
1/3 cup sesame seeds
1 (8 ounce) can water chestnuts
1 (15 ounce) can baby corn

Nutritional information

354.1
Calories
128g
Calories From Fat
14.3g
Total Fat
2.1 g
Saturated Fat
37.8mg
Cholesterol
81.7mg
Sodium
42.2g
Carbs
6.1g
Dietary Fiber
7.7g
Sugars
19.9g
Protein
162g
Serving Size (g)
4
Serving Size

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Chicken Stir Fry W/Sesame

Features:
    Cuisine:

    I wonder if I can make this in a slow cooker.

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Chicken Stir Fry W/Sesame


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    Steps

    1
    Done

    Remove Fat and Cut Chicken Breast in to Bite Size Pieces.

    2
    Done

    Brown Chicken Breast in Sesame Oil With Garlic Salt and Lemon Peper and Simmer About 10 to 15 Minutes.

    3
    Done

    Add Bags of Stir-Fry Vegetables and Kitchen Bouquet and Sesame Seeds.

    4
    Done

    Simmer For 10 Minutes or Until Vegetables Are Thawed.

    5
    Done

    While That Is Simmering Open and Drain Cans of Baby Corn and Water Chestnuts.

    6
    Done

    Add Baby Corn and Water Chestnuts to Your Dish and Simmer 5 More Minutes.

    7
    Done

    Serve Hot.

    Avatar Of Giselle Scott

    Giselle Scott

    Mediterranean maven creating dishes that are light fresh and bursting with flavor.

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