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Chicken Sweet Potato And Kale Soup

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Ingredients

Adjust Servings:
2 chicken breasts on the bone skin removed(about 26 oz total with bone)
1 teaspoon seasoning salt such as adobo
1/2 tsp olive oil
1 large onion chopped
2 celery stalks chopped
3 garlic cloves chopped
1/2 tsp dried oregano
1/2 tsp dried thyme
1/2 tsp ground cumin
6 cups reduced sodium chicken broth
1 large sweet potato peeled and diced 1-inch cubes
3 cups kale roughly chopped
1 fresh jalapeno sliced in half lengthwise
1/4 cup fresh cilantro

Nutritional information

Calories
Carbohydrates
19g
Protein
28g
Fat
4g
Saturated Fat
63g
Cholesterol
1142mg
Sodium
4mg
Fiber
2g
Sugar
g
Blue Smart Points
4
Green Smart Points
Purple Smart Points
Points +

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Chicken Sweet Potato And Kale Soup

Features:
    Cuisine:

    A hearty sweet potato soup recipe loaded with chicken, kale and veggies.

    • 15 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Alt=,Im not a fan of sweet potatoes unless they are savory, so I loved them in this soup! Theres no grains in here, but a large bowl is very satisfying. The jalapeo adds the perfect flavor, and just a trace of heat. Of course if you like your food spicy, you could add more! This is naturally gluten-free, Paleo, Whole 30 compliant and a great One-Pot meal. Heres a few more Soup Recipes you may also enjoy!


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    Steps

    1
    Done

    Heat a Large Nonstick Pot or Dutch Oven Over Medium-Low Heat, Add the Oil and the Onions and Celery and Cook Until Soft and Golden, About 8 to 10 Minutes, Then Add the Garlic and Dry Spices and Cook 2 to 3 Minutes Add the Chicken Broth, Chicken, Jalapeno and Cilantro

    2
    Done

    Cover and Cook 20 Minutes, Then Add the Sweet Potato and Kale and Cook Until the Sweet Potatoes Are Tender and the Chicken Is Cooked, About 25 to 30 Minutes.

    3
    Done

    Remove the Chicken, Shred or Cut Up and Discard the Bones.

    4
    Done

    Return to the Pot, Discard the Jalapeno and Serve the Soup Into 6 Bowls.

    Avatar Of Michael Nguyen

    Michael Nguyen

    Pho connoisseur whipping up aromatic and flavorful bowls of Vietnamese noodle soup.

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