Ingredients
-
-
1/4
-
2
-
1
-
1
-
3
-
1/4
-
1
-
1/4
-
1/3
-
1/2
-
1/2
-
3
-
1
-
1/2
Directions
Chicken Tamale Pie for 2 (Ww Core), After wondering how Recipe #224699 would work with chicken, I began experimenting and came up with this dish This is serious comfort food with a Tex-Mex twang Small serving cooking means grabbing bits of leftovers in the fridge, so I’ve included a couple of ingredient options , The cornbread on top is bland I’d us a real cornbread recipe and put it on top instead , We really liked this recipe – something different with chicken is always good to find The topping is really good – the kids thought it looked like a twinkie They really liked it; even if it wasn’t a giant twinkie
Discover ground-breaking new supplements! SHOP & SAVE
Steps
|
1
Done
|
Pre-Heat Oven to 350 Degrees. |
|
2
Done
|
Prepare a Non-Stick Skillet, With a Light Coating of Cooking Spray. Add the Onions and Green Peppers and Cook For a Minute. Add 1 Tablespoon of Broth and Cook an Additional 2 Minutes Until the Vegetables Have Softened. |
|
3
Done
|
Add the Shredded Chicken, Chili Powder, Cumin and Broth and Stir Until the Broth Is Heated. Now Add the Tomatoes, Corn, Beans and 1/2 Tablespoon of Corn Meal. Bring the Mixture to a Simmer. Transfer to a One Quart Casserole. |
|
4
Done
|
Place the Milk, Cornmeal and Salt in a Small Saucepan and Bring to a Light Boil. Reduce to a Simmer and Stir Frequently Until You Have a Thickened Mush. Alternately, You Can Cook the Ingredients in a Microwave and Cook For 2 and 1/2 Minutes, Stirring Every 30 Seconds. |
|
5
Done
|
in a Small Bowl Beat the Egg Whites by Hand Until Foamy. Slowly Add in the Corn Meal, Stirring to Make Sure It Does not Scramble the Egg. Add the Soy Cheese/Cheese If Using. |
|
6
Done
|
Top the Casserole With the Cornmeal Mush. |
|
7
Done
|
Place the Casserole on a Cookie Sheet to Catch Drips and Place in the Oven. Bake For 25 to 30 Minutes the Top Should Be Puffed and Lightly Browned. |
