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Chicken Tandoori

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Ingredients

Adjust Servings:
2 skinless chicken breasts chopped into bite sized pieces
3 ounces natural plain yogurt
sliced almonds
1/2 tablespoon lemon juice
2 garlic cloves crushed
1/2 teaspoon grated fresh gingerroot
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon ground turmeric
1 pinch cayenne pepper
black pepper

Nutritional information

297.9
Calories
42 g
Calories From Fat
4.7 g
Total Fat
1.8 g
Saturated Fat
142.8 mg
Cholesterol
176.3mg
Sodium
4.2 g
Carbs
0.4 g
Dietary Fiber
2.3 g
Sugars
56.5 g
Protein
292g
Serving Size (g)
2
Serving Size

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Chicken Tandoori

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    Cuisine:

    I made this vegan by using Lightlife chick'n strips and soy yogurt. used about 3 oz. of the strips and a tablespoon of the yogurt... I didn't really measure the seasonings, just eyeballed it to throw in a pinch of this and a dash of that! I marinated it for just about an hour, but didn't bake it as long, since it was a small amount and the strips weren't "raw" anyway. I paired it with brown rice and some steamed broccoli stir-fry vegetables; it was a lovely intro recipe! Thanks for posting.

    • 65 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Chicken Tandoori,This is low GL Chicken Tandoori, and very tasty! There is no use of pastes here and even better, the herbs and spices in this dish lend it anti-inflammatory properties. Serve with brown basmati rice and plenty of steamed vegetables. Time does not include 1 hour marinate.,I made this vegan by using Lightlife chick’n strips and soy yogurt. used about 3 oz. of the strips and a tablespoon of the yogurt… I didn’t really measure the seasonings, just eyeballed it to throw in a pinch of this and a dash of that! I marinated it for just about an hour, but didn’t bake it as long, since it was a small amount and the strips weren’t “raw” anyway. I paired it with brown rice and some steamed broccoli stir-fry vegetables; it was a lovely intro recipe! Thanks for posting.


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    Steps

    1
    Done

    Place the Chicken Pieces in a Shallow Casserole.

    2
    Done

    Mix Together the Rest of the Ingredients and Spread Over the Chicken, Then Cover the Dish and Place It in the Fridge to Marinate For at Least an Hour.

    3
    Done

    Bake the Chicken in the Marinade at 400f For About 3540 Minutes Until Meat Is Cooked Thoroughly. Do not Turn.

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