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Chicken Tarkari

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Ingredients

Adjust Servings:
2 lbs chicken breasts, cut into 1-in . cubes
2 cups onions, chopped
1 teaspoon cumin powder
1 teaspoon curry powder
1/2 teaspoon chili powder
2 dried red chilies
1 bay leaf
4 green cardamoms, bruised
2 cups tomatoes, chopped
1 cup broth or 1 cup water
1 tablespoon garlic, minced
1 tablespoon gingerroot, minced
1 teaspoon turmeric
4 tablespoons cooking oil
salt and pepper

Nutritional information

780.4
Calories
425 g
Calories From Fat
47.2 g
Total Fat
10.7 g
Saturated Fat
194 mg
Cholesterol
662.7 mg
Sodium
21.5 g
Carbs
4.1 g
Dietary Fiber
9.9 g
Sugars
66.7 g
Protein
586g
Serving Size

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Chicken Tarkari

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    Cuisine:

    I'm already thinking of occasions to make this.

    • 95 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Chicken Tarkari, (Classic Tender Chicken Curried in Tomato and Himalayan Herbs), This was quite good It was easy to throw together Thanks for sharing!


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    Steps

    1
    Done

    In a Large Bowl, Season Chicken Pieces With Salt and Pepper.

    2
    Done

    Heat Oil and Brown Chicken.

    3
    Done

    Reserve Brown Chicken in a Plate.

    4
    Done

    Drain Excess Oil.

    5
    Done

    in a Non-Stick Sauce Pan, Heat Oil.

    6
    Done

    to the Hot Oil, Add Whole Red Chilies and Bay Leaf; Fry For 30 Sec.

    7
    Done

    Add Turmeric and Chopped Onion, and Fry Until Brown.

    8
    Done

    Put Garlic and Ginger Into the Onion Mixture; Fry For 30 Sec.

    9
    Done

    to This Mixture, Add Cumin Powder, Curry Powder, Chili Powder, Bruised Cardamom, Salt and Pepper; Mix Well For a Minute or So.

    10
    Done

    Transfer Browned Chicken Pieces and Chopped Tomatoes Into the Spice Mixture; Stir Well.

    11
    Done

    Add Broth to the Chicken Mixture; Set Heat to Low and Let Simmer Until Chicken Pieces Are Tender, and the Sauce Has Thickened Up to a Desired Consistency, About 35-45 Minute.

    12
    Done

    When Cooked, Turn Off the Heat and Add Chopped Cilantro to Garnish.

    13
    Done

    Serve Hot With Rice and Roti (flat Bread).

    Avatar Of Bria Mitchell

    Bria Mitchell

    Soul food specialist sharing family recipes that are rich in tradition and flavor.

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