Ingredients
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1
-
1
-
2
-
1 1/2
-
15 1/2
-
1 - 2
-
1
-
1
-
2
-
-
-
2
-
-
-
Directions
Chicken Tenders With Lemon-Spinach Rice,Tasty low-fat, easy to prepare chicken tenders with rice and vegetables which you can have on the table ready to enjoy in less than thirty minutes. Adapted from a recipe in ‘Terrific Chicken: 100 great meals in minutes’.,So you put all of the remaining ingredients in the same skillet?
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Steps
|
1
Done
|
Melt the Butter in a Large Skillet Over Medium Heat; Add the Chicken Tenders and the Garlic; Cook, Turning, For 6 Minutes or Until the Chicken Is Golden Brown and the Juices Run Clear; Transfer to a Plate and Keep Warm. |
|
2
Done
|
Add All the Remaining Ingredients Except the Spinach and Bring to the Boil Over a High Heat; Cover and Reduce the Heat to Low;cook For 10 Minutes or Until the Liquid Has Been Absorbed. |
|
3
Done
|
Add the Spinach to the Skillet and Toss to Mix Well; Place the Contents of the Pan on a Large Platter and Top With the Chicken. |
