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Chicken Teriyaki Stir Fry

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Ingredients

Adjust Servings:
1 lb chicken (scalopinni works best)
1/3 cup teriyaki sauce
1/3 cup water
1/2 teaspoon ginger
1 tablespoon dried onion
1/2 teaspoon garlic minced (we use the kind that comes in a jar)
1/2 teaspoon garlic powder
1 lb stir fry vegetables frozen
2 tablespoons extra virgin olive oil (or other oil that's equally tasteless)
1 1/2 teaspoons cornstarch

Nutritional information

900.5
Calories
324g
Calories From Fat
36g
Total Fat
8.1 g
Saturated Fat
103.5mg
Cholesterol
1942.5mg
Sodium
97.7g
Carbs
4.1g
Dietary Fiber
9.4g
Sugars
43.8g
Protein
299g
Serving Size (g)
2
Serving Size

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Chicken Teriyaki Stir Fry

Features:
    Cuisine:

    This was great and so easy!!!! Will definitely make this again.

    • 50 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Chicken Teriyaki Stir Fry, I adapted this recipe from Mysterygirl’s Chicken Teriyaki (#14610). I updated quantities for the marinade, substituted several ingredients, and basically made it a different recipe in order to reduce prep time. All ingredients come from a can, jar, or freezer bag. In other words: no cutting, no washing, no food prep., This was great and so easy!!!! Will definitely make this again., I adapted this recipe from Mysterygirl’s Chicken Teriyaki (#14610). I updated quantities for the marinade, substituted several ingredients, and basically made it a different recipe in order to reduce prep time. All ingredients come from a can, jar, or freezer bag. In other words: no cutting, no washing, no food prep.


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    Steps

    1
    Done

    Start Defrosting Chicken If It's Frozen.

    2
    Done

    Take the Bag of Frozen Veggies Out and Let Them Defrost on Your Counter.

    3
    Done

    Prepare the Marinade: Boil Water, Teriyaki Sauce, Ginger, Onion, Garlic Powder, and the Jarred Minced Garlic For 2 Minutes.

    4
    Done

    Cool the Marinade While Waiting For the Chicken to Defrost.

    5
    Done

    Cut the Defrosted Chicken Into Bite Sized Pieces Before Marinading.

    6
    Done

    Marinate the Chicken For 20 Minutes: Combine the Chicken With the Marinade in a Glass Bowl; Make Sure That All the Chicken Is Coated With Marinade.

    7
    Done

    Start Preparing the Spaghetti 5 to 10 Minutes Before Using the Marinated Chicken. You'll Want the Spaghetti to Be Done When You Make the Left-Over Marinade Into a Kind of Spaghetti Sauce.

    8
    Done

    Pluck the Chicken Out of the Marinade With Your Hands to Reserve the Marinade in the Marinade Bowl. Put the Chicken on Aluminum Foil to Avoid an Extra Plate to Wash.

    9
    Done

    Heat the Oil Up in a Wok or Pan.

    10
    Done

    Start Frying the Chicken. You Can Optionally Mess With the Foil Wrap to Recapture Any Marinade That May Have Dripped Off the Chicken.

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    Emily Johnson

    Bean aficionado brewing up the perfect cup of coffee every time.

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