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Chicken Tibs, Broccoli, and Rice Bake: A Hearty One-Dish Meal

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Ingredients

Adjust Servings:
4 boneless skinless chicken breasts
kosher salt & freshly ground black pepper
1 medium head broccoli, cut into small florets
2 cups cooked white rice
1 (10 ounce) can condensed cream of chicken soup
1 cup sour cream
1/2 cup mayonnaise
1 tablespoon lemon juice
1 (10 ounce) package cheddar cheese, grated (about 2-1/2 cups)

Nutritional information

768.8
Calories
385 g
Calories From Fat
42.8 g
Total Fat
23.6 g
Saturated Fat
185.6 mg
Cholesterol
1171.5 mg
Sodium
44.6 g
Carbs
4.2 g
Dietary Fiber
5.4 g
Sugars
52.1 g
Protein
566g
Serving Size

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Chicken Tibs, Broccoli, and Rice Bake: A Hearty One-Dish Meal

Features:
    Cuisine:

    There's something comforting about a good casserole. And this chicken, broccoli and rice casserole hits the spot. It's creamy, cheesy and savory with chicken and broccoli in every bite. A clear choice for a healthy, nutritional, tasty dish that will be a family favorite for years to come.

    • 180 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    TIBS Chicken, Broccoli & Rice Casserole, There’s something comforting about a good casserole And this chicken, broccoli and rice casserole hits the spot It’s creamy, cheesy and savory with chicken and broccoli in every bite A clear choice for a healthy, nutritional, tasty dish that will be a family favorite for years to come , There’s something comforting about a good casserole And this chicken, broccoli and rice casserole hits the spot It’s creamy, cheesy and savory with chicken and broccoli in every bite A clear choice for a healthy, nutritional, tasty dish that will be a family favorite for years to come


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    Steps

    1
    Done

    Place the Chicken in a Large Pot With Water to Cover. Add Some Salt, Bring to a Boil, Then Reduce the Heat to a Low Simmer and Cook the Chicken Until Tender, About 45 Minutes.

    2
    Done

    Drain the Chicken, Cover, and Refrigerate Until Cool, or Up to 24 Hours. Shred.

    3
    Done

    Preheat the Oven to 350 Degrees.

    4
    Done

    Grease a 9-by-13-by-2-Inch Baking Dish With Nonstick Cooking Spray or Butter.

    5
    Done

    Heat a Medium Pot of Generously Salted Water to a Boil. Add the Broccoli Florets, and Boil Until Crisp-Tender, 2 to 3 Minutes.

    6
    Done

    Spread the Rice in an Even Layer in the Baking Dish. Make a Second Layer With the Broccoli.

    7
    Done

    in a Large Bowl, Mix the Chicken Soup, the Sour Cream, Mayonnaise, Lemon Juice, Shredded Chicken, Half the Cheddar and Some Salt and Pepper. Pour the Mixture Over the Broccoli and Top With the Remaining Cheddar.

    8
    Done

    Bake For 40 Minutes; Let Stand For 5 Minutes Before Serving.

    Avatar Of Lawsin Lee

    Lawsin Lee

    Dessert diva known for her elegant and delightful sweet treats.

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