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Chicken Tikka Masala

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Ingredients

Adjust Servings:
1 cup plain low-fat yogurt
2 garlic cloves minced
1 tablespoon fresh ginger finely grated
1 1/2 teaspoons ground cumin
1 1/2 teaspoons ground coriander
1/4 teaspoon ground cardamom
1/4 teaspoon cayenne pepper
1/4 teaspoon ground turmeric
salt

Nutritional information

663.2
Calories
475 g
Calories From Fat
52.8 g
Total Fat
18.6 g
Saturated Fat
215.7 mg
Cholesterol
201.2 mg
Sodium
9.6 g
Carbs
1.8 g
Dietary Fiber
4.3 g
Sugars
37.6 g
Protein
323g
Serving Size

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Chicken Tikka Masala

Features:
    Cuisine:

    Wow! Great dish with lots of flavor. I mistakenly grabbed a package of boneless breast out of the freezer instead of the thighs, but this worked great with those (I cut the cooking time down to compensate). Will be making this again. Made for Spring 2014 PAC.

    • 590 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Chicken Tikka Masala,An excellent, authentic Indian recipe of a favorite dish that can be made days ahead. Easy steps include: Marinade chicken; toast almonds; cook sauce, rice and chicken. Don’t let the array of spices daunt you; they’re simple to add. Directions lightly modified from the original published by Food and Wine. Can refrigerate up to 3 days before service: Skip step 17, and reheat gently before serving. Sauce is delicious over other proteins and vegetables besides chicken. Serve with basmati rice, which unlike white rices have a medium glycemic index, so is a pretty good alternative, akin to whole wheat bread, for diabetics. Directions for the rice are not included here. I’m listing this as 6 servings, to be served accompanied by a vegetable dish or salad.,Wow! Great dish with lots of flavor. I mistakenly grabbed a package of boneless breast out of the freezer instead of the thighs, but this worked great with those (I cut the cooking time down to compensate). Will be making this again. Made for Spring 2014 PAC.


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    Steps

    1
    Done

    Marinade Chicken 6-8 Hours:

    2
    Done

    in a Large Glass or Stainless Steel Bowl, Combine Marinade Ingredients.

    3
    Done

    Using a Sharp Knife, Make a Few Shallow Slashes in Each Piece of Chicken. Add the Chicken to the Marinade, Turn to Coat and Refrigerate 6-8 Hours.

    4
    Done

    Cook Chicken:

    5
    Done

    Preheat the Broiler and Position a Rack About 8 Inches from the Heat.

    6
    Done

    Remove the Chicken from the Marinade; Scrape Off All the Marinade and Season With Salt and Pepper.

    7
    Done

    Spread the Pieces on a Baking Sheet and Broil, Turning Once or Twice, Until Just Cooked Through and Browned in Spots, About 12 Minutes.

    8
    Done

    Transfer to a Cutting Board and Cut It Into 2-Inch Pieces.

    9
    Done

    While Chicken Is Cooking:

    10
    Done

    Toast Almonds: Heat 1 Teaspoon Oil in a Small Skillet. Cook Almonds Over Moderate Heat, Stirring Constantly, Until Golden, About 5 Minutes. Cool Completely on a Cool Plate, Then Finely Grind in a Food Processor.

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    Matthew Ross

    Burger boss creating juicy and flavorful burgers with unique toppings.

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