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Chicken Tikka Masala

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Ingredients

Adjust Servings:
4 chicken breasts skinned and boned
2 cloves garlic
1 inch fresh ginger
1 can chopped tomato
4 tablespoons natural yoghurt
1 onion
2 tablespoons vegetable oil
2 tablespoons masala curry paste
salt and black pepper
1 tablespoon plain flour

Nutritional information

349.1
Calories
190 g
Calories From Fat
21.2 g
Total Fat
5.1 g
Saturated Fat
94.8 mg
Cholesterol
102.1 mg
Sodium
7 g
Carbs
1.6 g
Dietary Fiber
2 g
Sugars
31.8 g
Protein
218g
Serving Size

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Chicken Tikka Masala

Features:
    Cuisine:

    I followed the directions exactly and it turned out perfect, nice and spicy. The sauce is great on rice. Thanks for the recipe!

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Chicken Tikka Masala,Absolutely gorgeous chicken curry.,I followed the directions exactly and it turned out perfect, nice and spicy. The sauce is great on rice. Thanks for the recipe!,Great recipe! I also added turmeric, tbs of honey and a splash of lemon juice. Served over white rice seasoned w/turmeric. Made a vegetarian version using firm tofu and brown rice for the hubby. Loved It! Thanks for sharing.


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    Steps

    1
    Done

    Peel and Roughly Chop the Garlic and Ginger.

    2
    Done

    Put the Tomatoes, Garlic, Ginger and Yoghurt Into a Blender or Food Processor and Process Until the Mixture Is Smooth.

    3
    Done

    Set Aside.

    4
    Done

    Cut the Chicken Breasts Into 1 Inch Cubes.

    5
    Done

    Peel and Chop the Onion.

    6
    Done

    Heat the Oil in a Heavy Based Pan, Add the Onion and Fry Over a Medium Heat For 3-4 Minutes, Stirring Constantly.

    7
    Done

    Stir in the Masala Curry Paste and Fry For a Further Minute of a Medium Heat, Stirring Once or Twice.

    8
    Done

    Add the Tomato Mixture and Chicken to the Pan and Mix Together.

    9
    Done

    Season With Salt and Pepper.

    10
    Done

    Mix the Flour and Water Together and Stir Into the Pan Off the Heat.

    Avatar Of Omar Smith

    Omar Smith

    Artisan bread maker baking up crusty and flavorful loaves with care and skill.

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