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Chicken Tikka Masala -Vegan Style

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Ingredients

Adjust Servings:
4 vegan chicken scallopini breasts by gardein (available at most whole foods stores)
1 cup soy yogurt
2 tablespoons fresh lemon juice
2 teaspoons ground cumin
1 teaspoon ground red pepper
2 teaspoons fresh ground black pepper
1 teaspoon cinnamon
1 teaspoon salt
2 teaspoons minced fresh ginger

Nutritional information

305.4
Calories
116 g
Calories From Fat
12.9 g
Total Fat
11.6 g
Saturated Fat
0 mg
Cholesterol
1211.9 mg
Sodium
47.8 g
Carbs
3 g
Dietary Fiber
41.4 g
Sugars
2.9 g
Protein
97g
Serving Size

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Chicken Tikka Masala -Vegan Style

Features:
    Cuisine:

    Delicious! used Beyond Meat strips and didn't skewer. I marinated the strips, then sauteed them until they were a bit brown then set them aside. The yogurt used was Forager's unsweetened... a creamy sour vegan yogurt like no other. The spice combination in this recipe is perfect. I wouldn't change a thing. Thanks!

    • 95 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    ‘chicken’ Tikka Masala – Vegan Style,My all time favorite Indian dish – Chicken Tikka Masala. Since my vegan conversion, this is one meal I surely thought, I’d never have again. Thanks to the folks at Gardein, their ‘chicken scallopini’ makes this carnivorous dish, 100% vegan friendly!,Delicious! used Beyond Meat strips and didn’t skewer. I marinated the strips, then sauteed them until they were a bit brown then set them aside. The yogurt used was Forager’s unsweetened… a creamy sour vegan yogurt like no other. The spice combination in this recipe is perfect. I wouldn’t change a thing. Thanks!,This was really tasty. used the grilled faux chicken from the brand “Beyond Meat” as I like it better than Gardein. We did not use the skewers. The sauce was really flavorful. DH, who eats meat, does not like the texture of the faux meat (I like it just fine) and therefore would prefer to try the dish again with mushrooms or tofu. I’m not vegan, so used Greek yogurt. I decreased the amount of cinnamon per personal preference. Thanks for a nice dinner!


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    Steps

    1
    Done

    Chop 'chicken' Into 1" Cubes. Mix All Marinade Ingredients Together and Add the Cubed Gardein Chicken. Marinate For About 1 Hour.

    2
    Done

    Soak Bamboo Skewers in Warm Water While Preparing Sauce.

    3
    Done

    For Sauce, Melt 'butter' on Medium Heat Until Melted.

    4
    Done

    Add Garlic and Cook For 1 Minute.

    5
    Done

    Stir in Coriander, Cumin, Paprika, Garam Masala and Salt.

    6
    Done

    Stir in Tomato Sauce and Simmer For 15 Minutes.

    7
    Done

    Add Peas and Stir in Coconut Milk. Simmer on Low Heat (stirring Often) While Preparing the Gardein Chicken.

    8
    Done

    Thread Gardein Chicken Onto Skewers and Discard Marinade.

    9
    Done

    Broil Gardein Chicken, Turning Occasionally, to Cook Through For About 8-10 Minutes.

    10
    Done

    Remove Gardein Chicken from Skewers and Add to Sauce and Simmer For 5 Minutes.

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    Peter Miller

    Soup savant creating warm and comforting bowls of soup perfect for any occasion.

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