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Chicken Tomato Balti

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Ingredients

Adjust Servings:
4 tablespoons corn oil or 4 tablespoons olive oil
1/2 onion chopped
1/4 teaspoon mustard seeds
1 (14 1/2 ounce) can diced tomatoes
1 teaspoon ground coriander
1 teaspoon chili powder
1 teaspoon salt
1/4 teaspoon cayenne
1/4 teaspoon garam masala
1/4 teaspoon turmeric

Nutritional information

303
Calories
185 g
Calories From Fat
20.7 g
Total Fat
5.1 g
Saturated Fat
77.6 mg
Cholesterol
885.4 mg
Sodium
9.2 g
Carbs
2.2 g
Dietary Fiber
4.5 g
Sugars
20.5 g
Protein
311g
Serving Size

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Chicken Tomato Balti

Features:
    Cuisine:

    This was wonderful. I did the recipe exactly and as it was cooking down I added 1/2 the amount of spices again, and it was perfect. My family wanted more sauce so next time I plan to double the receipe, use three times the spices and 2 lbs of chicken. It was super tasty the next day as Indian food usually is.

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Chicken Tomato Balti,Spicy chicken dish best served over rice,This was wonderful. I did the recipe exactly and as it was cooking down I added 1/2 the amount of spices again, and it was perfect. My family wanted more sauce so next time I plan to double the receipe, use three times the spices and 2 lbs of chicken. It was super tasty the next day as Indian food usually is.,Spicy chicken dish best served over rice


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    Steps

    1
    Done

    Heat Oil Over Medium Heat.

    2
    Done

    Add Onions and Mustard Seeds, Cook Until They Begin to Soften.

    3
    Done

    Add Garlic, Stir, Cook About 1 Minute.

    4
    Done

    Add Chicken and Begin to Brown.

    5
    Done

    Add Tomatoes (include the Sauce).

    6
    Done

    Add All Spices Except Fresh Coriander.

    7
    Done

    Add Water If Needed, It Should not Cover the Chicken, but Can Be Used to Keep the Dish from Burning. You Want the Dish to Be About the Consistency of Spaghetti Sauce at the End of Cooking.

    8
    Done

    Cook 5 Minutes or More- Until Chicken Is Fully Cooked Yet Still Tender.

    9
    Done

    Serve Over Rice, Sprinkle With Coriander.

    Avatar Of Sebastian Vaughan

    Sebastian Vaughan

    Vegan chef dedicated to creating flavorful and nourishing plant-based dishes.

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