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Chicken Tzatziki Bowls

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Ingredients

Adjust Servings:
1,1,2 pound boneless skinless chicken thighs tablespoon olive oil cups cooked quinoa
1/4,1,1 cup 1% plain greek yogurt tablespoon red wine vinegar cup skinny tzatziki from my blog
1,1/4 teaspoon olive oil kosher salt and freshly cracked black pepper cup authentic feta the kind that comes in brine crumbled
1/2,3,12 tablespoon red wine vinegar persian cucumbers thinly sliced smashed castelvetrano olives
2,1 cloves garlic finely chopped cup 145 g cherry tomatoes halved
1/2, teaspoon dried oregano red onion thinly sliced
1/2 teaspoon ground turmeric
3/4 teaspoon kosher salt plus more for sprinkling
1/8 teaspoon red pepper flakes optional
freshly cracked black pepper

Nutritional information

Calories
Carbohydrates
30g
Protein
33.5g
Fat
16g
Saturated Fat
3.5g
Cholesterol
113mg
Sodium
719.5mg
Fiber
3.5g
Sugar
4g
Blue Smart Points
9
Green Smart Points
Purple Smart Points
Points +

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Chicken Tzatziki Bowls

Features:

    Smoky yogurt-marinated grilled chicken served over quinoa and Mediterranean-inspired tomatoes, cucumbers, and olives with tzatziki and Feta.

    • 25 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    We crave Greek and Mediterranean food, and eat it at least once a week! Some recipes in my rotation are this Chicken Kebab Salad, Grilled Chicken Shawarma, Greek Turkey Meatballs, just to name a few!,This chicken recipe is slightly adapted From Whats Gaby Cooking: Everyday California Food by Gaby Dalkin. Her book is gorgeous and filled with so many great recipes it was hard to pick which recipe I should try! I am glad I chose this dish, it will now be part of our rotation!! The seasoning and marinade are wonderful, and because it uses chicken thighs, the meat is tender and juicy. Tommy said its better than any Greek take-out in my neighborhood, and I agree! I had mine in a bowl as pictured here. Tommy skipped the quinoa and had it with a grilled pita instead.,Cooks Notes: Youll need eight wooden or metal skewers for this recipe (and make sure to soak wooden skewers in water for about 30 minutes before using).


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    Steps

    1
    Done

    In a Large Bowl, Whisk Together the Yogurt, Oil, Vinegar, Garlic, Oregano, Turmeric, Salt, and Red Pepper Flakes

    2
    Done

    Add the Chicken and Stir to Coat. Cover and Marinate in the Refrigerator For at Least 1 Hour and Up to 8 Hours.

    3
    Done

    Preheat an Outdoor Grill or Grill Pan to Medium-Low Heat.

    4
    Done

    Thread the Chicken Pieces Among 4 Wooden or Metal Skewers, Discarding the Marinade in the Bowl.

    5
    Done

    Sprinkle With Salt and Pepper.

    6
    Done

    Grill the Chicken, Turning the Skewers Occasionally, Until Golden Brown and Cooked Through in the Center, About 15 Minutes.

    7
    Done

    in a Medium Bowl, Whisk Together the Oil and Vinegar and Season With Salt and Pepper.

    8
    Done

    Add the Cucumbers, Cherry Tomatoes, and Red Onion and Toss to Combine.

    Avatar Of Benjamin Murphy

    Benjamin Murphy

    Grilling guru passionate about creating perfectly cooked meats over an open flame.

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