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Chicken Vegetable Francese

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Ingredients

Adjust Servings:
1 lb boneless skinless chicken breast
1/4 cup flour
1/4 cup butter or 1/4 cup margarine
1/2 cup white wine
1/2 cup chicken broth
1/2 teaspoon coarsely grated lemon peel
1 teaspoon lemon juice
3/4 teaspoon salt
1/2 teaspoon dried thyme leaves
1/4 teaspoon black pepper
2 carrots, cut into sticks 2 1/2x 1/2 inch pieces
1 medium zucchini, cut into 2 1/2x1/2 inch sticks

Nutritional information

305.4
Calories
119 g
Calories From Fat
13.3 g
Total Fat
7.8 g
Saturated Fat
96.3 mg
Cholesterol
714.6 mg
Sodium
11.7 g
Carbs
1.7 g
Dietary Fiber
2.7 g
Sugars
28.7 g
Protein
277g
Serving Size

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Chicken Vegetable Francese

Features:
    Cuisine:

    I was very pleased with how this turned out. I didn't have any good white wine, so just used extra chicken broth, and also didn't have a fresh lemon, so used bottled juice. Very simple, quick and easy. I served it with with brown rice and the flavors went together very nicely. This is going into my regular rotation - thanks for posting!

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Chicken Vegetable Francese, Boneless chicken teams up with carrots and zucchini in a light and very flavorful dish!, I was very pleased with how this turned out I didn’t have any good white wine, so just used extra chicken broth, and also didn’t have a fresh lemon, so used bottled juice Very simple, quick and easy I served it with with brown rice and the flavors went together very nicely This is going into my regular rotation – thanks for posting!


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    Steps

    1
    Done

    Coat Chicken With Flour, Shake Off Excess.

    2
    Done

    Melt Butter or Margarine in 10" Skillet Over Medium High Heat, Add Chicken and Cook 5 Minutes on Each Side.

    3
    Done

    Remove Chicken, Set Aside.

    4
    Done

    in Same Skillet, Stir in Wine, Chicken Broth, Lemon Peel and Lemon Juice, Salt, Thyme and Pepper. Bring to Boil Over High Heat, Stirring Constantly.

    5
    Done

    Reduce Heat to Medium-Low, Add Carrots and Cover. Cook 4 Minutes Until Carrots Are Crisp-Tender, not Mushy!

    6
    Done

    Add Chicken and Zucchini Slices;spoon Over Pan Juices.

    7
    Done

    Cook,Uncovered About 3 Minutes or Until Chicken Is Cooked Through.

    Avatar Of Calliope Mcintyre

    Calliope Mcintyre

    Gluten-free guru creating delicious and satisfying dishes without the gluten.

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