Ingredients
-
1
-
4
-
2
-
150
-
2
-
1
-
1
-
1
-
1 1/2
-
-
-
-
-
-
Directions
Chicken Veronique, A quick and easy, low fat, low calorie chicken dish: chicken sauted with garlic and mushrooms and served in a classic French wine sauce. Adapted from Rodale’s “Terrific Chicken: 100 Great Meals in Minutes”.
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Steps
|
1
Done
|
Heat the Oil in a Large Pan Preferably Non-Stick Over a Medium-High Heat. |
|
2
Done
|
Add the Chicken Breast Halves and Saut For About 3 Minutes. |
|
3
Done
|
Turn the Chicken Breast Halves Over, Add the Garlic and Mushrooms and Saut For Another 3 Minutes, or Until the Garlic and Mushrooms Soften and the Chicken Is Golden Brown. |
|
4
Done
|
Remove the Chicken Breast Halves, Garlic and Mushrooms from the Pan, Keep Warm, and Pour Off the Excess Oil. |
|
5
Done
|
Add the Sugar and Half of the Wine to the Pan, Stirring to Dissolve the Sugar. |
|
6
Done
|
Add the Remaining Wine and Simmer Until the Wine Is Reduced by Half. |
|
7
Done
|
Mix the Stock and Cornstarch in a Small Bowl, Whisk Into the Wine Mixture and Simmer For 2 Minutes. |
|
8
Done
|
Return the Chicken to the Sauce. |
|
9
Done
|
Add the Grapes and Simmer For a Further 2 Minutes, or Until the Juices Run Clear. |
|
10
Done
|
Serve Over Rice or Noodles With Your Favourite Side Dish. |
