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Chicken Waldorf Salad

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Ingredients

Adjust Servings:
7 oz 1 breast poached chicken breast (recipe follows)
2 cups low sodium chicken broth
1 medium apple peeled and cut into small cubes (used granny smith)
1 cup red seedless grapes cut in half
1/2 cup celery chopped
1/4 cup light hellman's mayonnaise
2 tbsp 0% greek yogurt i like stonyfield
kosher salt and pepper
2 tbsp pecans or walnuts
6 cups mixed baby greens like spinach and arugula

Nutritional information

Calories
Carbohydrates
17g
Protein
19.5g
Fat
10.5g
Saturated Fat
1.5g
Cholesterol
46.5mg
Sodium
622mg
Fiber
3g
Sugar
15.5g
Blue Smart Points
4
Green Smart Points
Purple Smart Points
Points +

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Chicken Waldorf Salad

Features:
    Cuisine:

    Chicken Waldorf Salad is a classic salad made with apples, grapes, pecans and celery in a light, creamy dressing. Its the perfect combination of sweet, savory and nutty with complimentary creamy and crunchy textures.

    • 30 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    For a quick lunch, I like to serve over a bed of greens such as baby arugula and baby spinach, or a chicken salad lettuce wrap, or with a whole grain roll or wrap. Other salads I like to whip up are Creamy Shrimp and Cucumber Salad and Tuna Salad Wraps.,Originating from the Waldorf Astoria Hotel in New York City in 1893, this salad is filled with lean protein, fruit and heart-healthy nuts, lightened up using a mayo and Greek yogurt creamy dressing. This is a Fall favorite, especially when apples and walnuts are in season. Its also the perfect fruit salad any time you have leftover chicken or even turkey like the day after Thanksgiving.,Apples,Grapes (seedless),Celery,Walnuts or pecans,Chicken (poached) or,Mayo,Cilantro Chicken Salad,Chicken Salad with Lemon and Dill,Lighter Classic Chicken Salad,Houstons Grilled Chicken Salad,BBQ Chicken Salad


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    Steps

    1
    Done

    Add Salt and Pepper, a Piece of Celery and It's Leaves (you Could Add Herbs Like Parsley, Garlic, Onion, or Whatever You Want) and Bring to a Boil

    2
    Done

    Reduce to a Simmer and Cook 5 Minutes.

    3
    Done

    Remove from Heat, Cover Tight and Let It Sit For 15-20 Minutes or Until Thickest Part of the Breast Registers 160 Degrees. Chicken Will Be Cooked Through.

    4
    Done

    Drain, Let It Cool and Cut Into Small Cubes.

    5
    Done

    Combine Mayo, Yogurt, Salt, Pepper and Mix Well.

    6
    Done

    Add Chicken, Grapes, Apples, Celery, and Let It Chill in the Refrigerator Until You Are Ready to Eat It.

    7
    Done

    Mix in Pecans Right Before Serving.

    8
    Done

    Serve Over Baby Greens.

    Avatar Of Giselle Scott

    Giselle Scott

    Mediterranean maven creating dishes that are light fresh and bursting with flavor.

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