Ingredients
-
4
-
1
-
1/4
-
1/4
-
2
-
3
-
1
-
2
-
12
-
6
-
-
-
-
-
Directions
Chicken Waldorf Sandwiches (Diabetic), From diabeticrecipes com, this looks really good
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Steps
|
1
Done
|
Place the Chicken Breasts in a Pan and Cover With Broth. |
|
2
Done
|
Bring to a Simmer and Cook Until Done, About 8 to 10 Minutes. |
|
3
Done
|
Allow to Cool in the Broth, Then Cut Into Small Dice. |
|
4
Done
|
in a Small Bowl Mix Together the Mayonnaise, Sour Cream, Orange Zest, and Juice. |
|
5
Done
|
Add the Dressing to the Chicken. |
|
6
Done
|
Stir in the Apple and Celery. |
|
7
Done
|
Place a Leaf of Lettuce on Each of 6 Slices of Bread. |
|
8
Done
|
Top With Chicken Salad and Top With a Second Piece of Bread. |
|
9
Done
|
Refrigerate Wrapped in Plastic Wrap, Until Ready to Serve. |
|
10
Done
|
Cut Each Sandwich in Half. |
|
11
Done
|
Exchanges Per Serving: 3 Very Lean Protein, 2 Carbohydrate (bread/Starch). |
|
12
Done
|
Nutrition Facts: 286 Calories (11% Calories from Fat), 34 G Protein, 4 G Total Fat (0.4 G Saturated Fat), 30 G Carbohydrate, 2 G Dietary Fiber, 67 Mg Cholesterol, 479 Mg Sodium. |
