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Chicken, Walnut And Red Grape Salad With Curry

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Ingredients

Adjust Servings:

	2 teaspoons curry powder (preferably madras-style if you like it spicier)
	1/4 cup light mayonnaise
	1/4 cup plain nonfat yogurt
	2 teaspoons mango chutney (such as major grey)
	1 teaspoon fresh ginger peeled and minced
	1/2 teaspoon orange peel finely grated
	3 cups chicken breasts cooked (skinless and boneless cut into 1/2-inch pieces)
	1 cup red seedless grapes halved (plus 4 small clusters for garnish)
	1/2 cup green onion thinly sliced
	1/3 cup walnuts toasted and coarsely chopped

Nutritional information

159.9

Calories

104 g

Calories From Fat

11.6 g

Total Fat

1.4 g

Saturated Fat

5.6 mg

Cholesterol

141.6 mg

Sodium

13 g

Carbs

2 g

Dietary Fiber

8.4 g

Sugars

3.4 g

Protein

116g

Serving Size

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Chicken, Walnut And Red Grape Salad With Curry

Name: Chicken, Walnut And Red Grape Salad With Curry
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4
Cuisine: Indian
Ingredients: : 2; : 1/4; : 1/4; : 2; : 1; : 1/2; : 3; : 1; : 1/2; : 1/3

Features:

Cuisine:

Indian

This salad was fantastic! I made it last night, with a mild red curry, then refrigerated it to take to work. I think making it the night before is a good idea, if you have time, because the flavors were so much more intensified. Really terrific.

55 min
Serves 4
Easy

Ingredients

Directions

Chicken, Walnut and Red Grape Salad With Curry Dressing,You can use either mild sweet curry powder or Madras curry powder which is spicier. Toasting the curry powder first deepens the flavors of the spices. Recipe from Bon Appetit.,This salad was fantastic! I made it last night, with a mild red curry, then refrigerated it to take to work. I think making it the night before is a good idea, if you have time, because the flavors were so much more intensified. Really terrific.

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Steps

1 Done	Stir Curry Powder in a Small Skillet Over Medium Heat Until Fragrant, About 30 Seconds. Transfer to a Medium Bowl. Add Mayonnaise, Yogurt, Chutney, Ginger and Orange Peel. Whisk to Blend. Stir in Chicken, Grapes, Green Onions, and Walnuts. Season Salad to Taste With Salt and Pepper.
2 Done	Place One Lettuce Leaf on Each of 4 Plates. Top Each Lettuce Leaf With Salad. Garnish Each Plate With Grape Clusters.