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Chicken With A Lemon Herb Sauce

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Ingredients

Adjust Servings:
2 tablespoons extra virgin olive oil
4 boneless skinless chicken breast halves
kosher salt & freshly ground black pepper
1 garlic clove peeled
1/4 teaspoon salt
1/2 cup chopped fresh parsley leaves
1/3 cup chopped of fresh mint
1 1/2 teaspoons fresh ground black pepper
1 lemon juice and zest of
1/3 cup extra virgin olive oil

Nutritional information

360.5
Calories
237 g
Calories From Fat
26.3 g
Total Fat
3.8 g
Saturated Fat
68.4 mg
Cholesterol
229.6mg
Sodium
2.9 g
Carbs
1 g
Dietary Fiber
0.4 g
Sugars
27.9 g
Protein
171g
Serving Size (g)
4
Serving Size

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Chicken With A Lemon Herb Sauce

Features:
    Cuisine:

    This recipe (I think) is from Semi-Homemade Cooking, that show with Sandra Lee, the queen of "70% store-bought, 30% homemade, you take all the credit" fame. Her recipes are right up my alley because I can use all the help in the kitchen I can get to make things quick, but I still want them to be delicious and "homemade". As always, I'm leery about the recipes on tv because you never know if they're going to be edible or not. But the lemon herb sauce was great, especially since I served this chicken and sauce with angel hair pasta and I think that even if you chose to only make the sauce and serve over noodles, you'd still get raves. I adjusted some of the prep.

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Chicken With a Lemon Herb Sauce,This recipe (I think) is from Semi-Homemade Cooking, that show with Sandra Lee, the queen of “70% store-bought, 30% homemade, you take all the credit” fame. Her recipes are right up my alley because I can use all the help in the kitchen I can get to make things quick, but I still want them to be delicious and “homemade”. As always, I’m leery about the recipes on tv because you never know if they’re going to be edible or not. But the lemon herb sauce was great, especially since I served this chicken and sauce with angel hair pasta and I think that even if you chose to only make the sauce and serve over noodles, you’d still get raves. I adjusted some of the prep.,This was such a nice dish. The sauce is what makes the dish and I can see using it for other things to. It is really easy to make. I served the chicken with rice and poured some of the sauce over the rice. Made for ZWT 5/2007


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    Steps

    1
    Done

    Preheat an Oven to 450 Degrees F.

    2
    Done

    Heat a Large Ovenproof Skillet Over Medium-High Heat.

    3
    Done

    Add the Olive Oil and Swirl to Coat the Skillet.

    4
    Done

    Season the Chicken Breast With Salt and Pepper on the Smooth Side of Each Breast.

    5
    Done

    Place in the Skillet Seasoned Side Down and Cook Without Disturbing Until Brown and Crisp, About 3 to 4 Minutes.

    6
    Done

    Season the Top Side of the Chicken and Flip.

    7
    Done

    Cook 1 Minute Over the Burner; Then Transfer the Skillet to the Oven Until Chicken Registers 165 Degrees F on an Instant-Read Thermometer, About 6 to 8 Minutes More.

    8
    Done

    Place on a Cutting Board and Let Rest.

    9
    Done

    For the Sauce, Smash the Garlic Clove, Sprinkle With the Salt, and With the Side of a Large Knife, Mash and Smear the Mixture to a Coarse Paste.

    10
    Done

    Transfer to a Blender With the Parsley, Mint, Pepper, Lemon Zest, and Juice.

    11
    Done

    Pulse Until Coarsely Chopped and Then Slowly Drizzle in the Olive Oil.

    12
    Done

    Pour Into the Skillet and Deglaze the Pan With the Sauce.

    13
    Done

    Slice the Chicken Into Small Strips or Shred and Place Back in the Skillet.

    14
    Done

    Heat Over Medium Until Heated Through.

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    Pippa Carney

    Pastry queen known for her delicate and delicious pastries and desserts.

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