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Chicken With Apples And Sage

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Ingredients

Adjust Servings:
nonstick cooking spray
2 (4 ounce) boneless skinless chicken breast halves
1 dash salt
1 small sweet red peppers or 1 small green sweet pepper cut into 1 inch pieces
1/2 cup apple juice or 1/2 cup apple cider
2 tablespoons chopped onions
3/4 teaspoon snipped fresh sage or 1/4 teaspoon dried sage crushed
1 clove garlic minced
1/8 teaspoon black pepper
2 teaspoons cold water
1 1/2 teaspoons cornstarch
1 medium cooking apple red or green cored and thinly sliced

Nutritional information

231.6
Calories
30 g
Calories From Fat
3.3 g
Total Fat
0.7 g
Saturated Fat
72.6 mg
Cholesterol
215mg
Sodium
25.3 g
Carbs
3.5 g
Dietary Fiber
17.4 g
Sugars
25 g
Protein
322g
Serving Size (g)
2
Serving Size

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Chicken With Apples And Sage

Features:
    Cuisine:

    Absolutely wonderful!!!!! I cut recipe in half for just myself but did use the whole apple (Braeburn). Had no sage so used thyme instead. Served with brown rice. So, so good! I love the apple and green pepper together, and the sauce is marvelous. This is a definite "Keeper".

    • 55 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Chicken with Apples and Sage,This recipe comes from Better Homes & Gardens diabetic recipes. Recipe is easy to double.,Absolutely wonderful!!!!! I cut recipe in half for just myself but did use the whole apple (Braeburn). Had no sage so used thyme instead. Served with brown rice. So, so good! I love the apple and green pepper together, and the sauce is marvelous. This is a definite “Keeper”.,Absolutely wonderful!!!!! I cut recipe in half for just myself but did use the whole apple (Braeburn). Had no sage so used thyme instead. Served with brown rice. So, so good! I love the apple and green pepper together, and the sauce is marvelous. This is a definite “Keeper”.


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    Steps

    1
    Done

    Coat a Medium Nonstick Skillet With Cooking Spray.

    2
    Done

    Heat Over Medium-High Heat.

    3
    Done

    Sprinkle Chicken With Salt.

    4
    Done

    Place Chicken in Skillet.

    5
    Done

    Cook For 8 to 10 Minutes or Until Chicken Is Done (170 Degrees F), Turning Once.

    6
    Done

    Remove from Skillet Cover and Keep Warm.

    7
    Done

    Add Sweet Pepper, Apple Juice, Onion, Dried Sage (if Using),Garlic, and Black Pepper to Skillet.

    8
    Done

    Bring to Boiling; Reduce Heat.

    9
    Done

    Simmer, Covered, For 2 Minutes.

    10
    Done

    in a Small Bowl Combine Water and Cornstarch; Stir Into Apples. Add to the Sweet Peppers, Apple Juice,Onion, Sage and Pepper Mixture.

    11
    Done

    Cook and Stir Until Thickened and Bubbly.

    12
    Done

    Cook and Stir For 2 Minutes More.

    13
    Done

    If Using, Stir in Fresh Sage.

    14
    Done

    Return Chicken to Skillet; Heat Through.

    Avatar Of Spencer Clark

    Spencer Clark

    Grill master creating perfectly seared meats with mouthwatering flavors.

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