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Chicken With Artichokes

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Ingredients

Adjust Servings:
1 boneless skinless chicken breast
4 teaspoons olive oil, separated
salt and pepper, to taste
1 tablespoon all-purpose flour
2 garlic cloves, sliced thin
2 scallions, sliced thin, separated (see note)
1/2 cup water
1/2 cup artichoke heart, packed in water
4 sun-dried tomatoes, packed in oil, drained, and slivered

Nutritional information

397.4
Calories
180 g
Calories From Fat
20 g
Total Fat
3 g
Saturated Fat
68.4 mg
Cholesterol
531 mg
Sodium
23.8 g
Carbs
6.6 g
Dietary Fiber
4.6 g
Sugars
33 g
Protein
389g
Serving Size

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Chicken With Artichokes

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    Cuisine:

    This was a delicious recipe! used chicken stock in place of the water but other than that we all loved it and I will be making it again. Thanks

    • 40 min
    • Serves 1
    • Easy

    Ingredients

    Directions

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    Chicken With Artichokes, I found this recipe in the November issue of ‘Everyday Food’ My DH gave it 2-thumbs-up after the first bite I chose not to make the coucous so I added the scallion greens to the recipe (see ‘optional’ note) This is the original recipe which serves one but I doubled the ingredients (and used 3 chicken breasts) and it was delicious , This was a delicious recipe! used chicken stock in place of the water but other than that we all loved it and I will be making it again Thanks, This was a delicious recipe! used chicken stock in place of the water but other than that we all loved it and I will be making it again Thanks


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    Steps

    1
    Done

    Place Chicken Between 2 Sheets of Plastic Wrap or Waxed Paper.

    2
    Done

    With the Flat Side of a Meat Mallet or a Small Skillet, Pound to a 1/2-Inch Thickness.

    3
    Done

    in a Medium Skillet, Heat 3 Teaspoons of the Olive Oil Over Medium-High Heat.

    4
    Done

    Season Chicken With Salt and Pepper.

    5
    Done

    Coat Chicken in Flour, Shaking Off Excess.

    6
    Done

    Saute' Until Golden Brown and Cooked Through, 1 1/2 to 2 Minutes Per Side.

    7
    Done

    Remove from Pan.

    8
    Done

    to Pan, Add Garlic, White Part of the Scallions and 1/2 Cup Water; Bring to a Boil, Scraping Up Browned Bits.

    9
    Done

    Add Artichokes, Sun-Dried Tomatoes, and Remaining Teaspoon of Oil; Season With Salt and Pepper.

    10
    Done

    Cook Until Artichokes Are Heated Through, About 1 Minute.

    11
    Done

    Spoon Over Chicken.

    12
    Done

    Optional:

    13
    Done

    You Can Serve This Along-Side Coucous.

    14
    Done

    Bring a Small Pot of Salted Water to Boil; Add Coucous.

    15
    Done

    Boil Until Coucous Is Tender but Still Pleasantly Chewy, About 10 Minutes.

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