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Chicken With Artichokes

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Ingredients

Adjust Servings:
1 boneless skinless chicken breast
4 teaspoons olive oil, separated
salt and pepper, to taste
1 tablespoon all-purpose flour
2 garlic cloves, sliced thin
2 scallions, sliced thin, separated see note
1/2 cup water
1/2 cup artichoke heart, packed in water
4 sun-dried tomatoes, packed in oil, drained, and slivered

Nutritional information

397.4
Calories
180 g
Calories From Fat
20 g
Total Fat
3 g
Saturated Fat
68.4 mg
Cholesterol
531 mg
Sodium
23.8 g
Carbs
6.6 g
Dietary Fiber
4.6 g
Sugars
33 g
Protein
389 g
Serving Size

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Chicken With Artichokes

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    Cuisine:

    This was a delicious recipe! used chicken stock in place of the water but other than that we all loved it and I will be making it again. Thanks

    • 40 min
    • Serves 1
    • Easy

    Ingredients

    Directions

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    Chicken With Artichokes, I found this recipe in the November issue of ‘Everyday Food’. My DH gave it 2-thumbs-up after the first bite. I chose not to make the coucous so I added the scallion greens to the recipe see ‘optional’ note. This is the original recipe which serves one but I doubled the ingredients and used 3 chicken breasts and it was delicious., This was a delicious recipe! used chicken stock in place of the water but other than that we all loved it and I will be making it again. Thanks, This was a delicious recipe! used chicken stock in place of the water but other than that we all loved it and I will be making it again. Thanks


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    Steps

    1
    Done

    Place Chicken Between 2 Sheets of Plastic Wrap or Waxed Paper.

    2
    Done

    With the Flat Side of a Meat Mallet or a Small Skillet, Pound to a 1/2-Inch Thickness.

    3
    Done

    in a Medium Skillet, Heat 3 Teaspoons of the Olive Oil Over Medium-High Heat.

    4
    Done

    Season Chicken With Salt and Pepper.

    5
    Done

    Coat Chicken in Flour, Shaking Off Excess.

    6
    Done

    Saute' Until Golden Brown and Cooked Through, 1 1/2 to 2 Minutes Per Side.

    7
    Done

    Remove from Pan.

    8
    Done

    to Pan, Add Garlic, White Part of the Scallions and 1/2 Cup Water; Bring to a Boil, Scraping Up Browned Bits.

    9
    Done

    Add Artichokes, Sun-Dried Tomatoes, and Remaining Teaspoon of Oil; Season With Salt and Pepper.

    10
    Done

    Cook Until Artichokes Are Heated Through, About 1 Minute.

    Avatar Of Thomas Bryant

    Thomas Bryant

    Culinary artist infusing dishes with creativity and a sprinkle of whimsy.

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