0 0
Chicken With Artichokes And Lemon

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
2 large boneless skinless chicken breasts (approx 1 lb)
1 large ripe tomatoes, peeled and chopped or (14 1/2 ounce) can peeled & chopped tomatoes (incl. juice)
1 (14 ounce) can artichoke hearts, drained and halved (not marinated!!)
3/4 cup onion, chopped
1/4 cup white wine
1/4 teaspoon red pepper flakes
1 teaspoon oregano
2 teaspoons parsley flakes
2 tablespoons lemon juice
1/2 teaspoon seasoning salt
1/4 teaspoon fresh ground black pepper
1 lemon, sliced

Nutritional information

176
Calories
20 g
Calories From Fat
2.3 g
Total Fat
0.5 g
Saturated Fat
37.8 mg
Cholesterol
138.3 mg
Sodium
22.6 g
Carbs
11.3 g
Dietary Fiber
6.6 g
Sugars
17.2 g
Protein
362g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Chicken With Artichokes And Lemon

Features:
    Cuisine:

    It's almost magical how easy this dish is to make, and yet how beautiful it looks when plated. Best of all, it tastes great without being high in calories. A great recipe, thanks for sharing!

    • 90 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Chicken with Artichokes and Lemon, One-dish, low-fat, tasty and gourmet does it get any better than that?! So elegant that your guests will never guess it was this easy! Originally from The Lighter Side of Italy , It’s almost magical how easy this dish is to make, and yet how beautiful it looks when plated Best of all, it tastes great without being high in calories A great recipe, thanks for sharing!, super yummy and the chicken was SUPER TENDER! used canned tomatoes and the only thing that I would change is to not use all of the juice from the can Plus, I might get jazzy and increase the white wine a bit


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Preheat Oven to 375f.

    2
    Done

    Spray Shallow 2-Quart Casserole or Baking Dish With Non-Stick Cooking Spray.

    3
    Done

    Add Ingredients in Order Given; Mix Gently.

    4
    Done

    Cover and Bake 40 Min, or Until Chicken Breasts Are Tender to Fork.

    5
    Done

    For Thicker Sauce, Remove Cover For the Last 15 Min of Cook Time.

    6
    Done

    May Be Made Earlier in the Day and Stored in Refrigerator Until Time to Cook; Also Freezes For Up to 6 Wks.

    Avatar Of Ulla Beard

    Ulla Beard

    Culinary explorer on a mission to discover unique flavors and ingredients from around the world.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Smoked Salmon And Dill Blinis
    previous
    Smoked Salmon And Dill Blinis
    Beas Banana Muffins
    next
    Beas Banana Muffins
    Smoked Salmon And Dill Blinis
    previous
    Smoked Salmon And Dill Blinis
    Beas Banana Muffins
    next
    Beas Banana Muffins

    Add Your Comment

    five + eighteen =