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Chicken With Artichokes And Lemon

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Ingredients

Adjust Servings:

	2 large boneless skinless chicken breasts approx 1 lb
	1 large ripe tomatoes, peeled and chopped or 14 1/2 ounce can peeled & chopped tomatoes incl. juice
	1 14 ounce can artichoke hearts, drained and halved not marinated!!
	3/4 cup onion, chopped
	1/4 cup white wine
	1/4 teaspoon red pepper flakes
	1 teaspoon oregano
	2 teaspoons parsley flakes
	2 tablespoons lemon juice
	1/2 teaspoon seasoning salt

Nutritional information

176

Calories

20 g

Calories From Fat

2.3 g

Total Fat

0.5 g

Saturated Fat

37.8 mg

Cholesterol

138.3 mg

Sodium

22.6 g

Carbs

11.3 g

Dietary Fiber

6.6 g

Sugars

17.2 g

Protein

362 g

Serving Size

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Chicken With Artichokes And Lemon

Name: Chicken With Artichokes And Lemon
Prep time: 20 min
Cook time: 1 h 10 min
Total time: 1 h 30 min
Yield: 4
Cuisine: American
Ingredients: : 2; : 1; : 1; : 3/4; : 1/4; : 1/4; : 1; : 2; : 2; : 1/2

Features:

Cuisine:

American

I wonder how this would taste with a twist.

90 min
Serves 4
Easy

Ingredients

Directions

Chicken with Artichokes and Lemon

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Steps

1 Done	Preheat Oven to 375f.
2 Done	Spray Shallow 2-Quart Casserole or Baking Dish With Non-Stick Cooking Spray.
3 Done	Add Ingredients in Order Given; Mix Gently.
4 Done	Cover and Bake 40 Min, or Until Chicken Breasts Are Tender to Fork.
5 Done	For Thicker Sauce, Remove Cover For the Last 15 Min of Cook Time.
6 Done	May Be Made Earlier in the Day and Stored in Refrigerator Until Time to Cook; Also Freezes For Up to 6 Wks.