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Chicken With Artichokes And Melted Lemons

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Ingredients

Adjust Servings:
1 lb boneless skinless chicken breast (four pieces)
2 teaspoons olive oil
3 tablespoons lemon juice (the juice of one lemon)
3/4 cup low sodium chicken broth
1 lemon, thinly sliced
2 tablespoons capers (with juice)
1 (14 ounce) can artichoke hearts, quartered and drained
salt & freshly ground black pepper

Nutritional information

210.8
Calories
37 g
Calories From Fat
4.2 g
Total Fat
0.8 g
Saturated Fat
65.8 mg
Cholesterol
544.1 mg
Sodium
15.7 g
Carbs
6.8 g
Dietary Fiber
1.3 g
Sugars
31 g
Protein
290g
Serving Size

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Chicken With Artichokes And Melted Lemons

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    Cuisine:

    I made this as directed and LOVED it! I really enjoy anything lemon, so it was perfect for me! Also love artichokes - so this dish is right up my alley! Will make this again! Thanks for posting! **Made for March 2008 Aussie Recipe Swap**

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Chicken With Artichokes and Melted Lemons, Simple and elegant, this dish from Bob Greene is healthy but also perfect for entertaining , I made this as directed and LOVED it! I really enjoy anything lemon, so it was perfect for me! Also love artichokes – so this dish is right up my alley! Will make this again! Thanks for posting! **Made for March 2008 Aussie Recipe Swap**, I love this recipe! I am a huge fan of lemons and the taste of this dish was perfect for me DH complained about the strong lemony taste, so next time I probably will only use half of the lemon juice and cut up only half of one lemon This is a total keeper though, thank you for posting this!


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    Steps

    1
    Done

    Heat the Olive Oil in an 8-Inch Skillet Over Medium High Heat, and Swirl to Cover the Bottom of the Pan. Add the Chicken Breasts and Sear Them Until Browned. Turn the Chicken, and Brown Them on the Other Side. Remove the Chicken Breasts to a Plate and Increase the Heat to High. Deglaze the Pan With the Lemon Juice, Scraping Up Any Browned Bits Into the Sauce.

    2
    Done

    Add the Stock and Bring to a Simmer. Add the Lemon Slices to the Pan, Reduce the Heat to Medium, and Place the Chicken Breasts on Top of the Lemon Slices. Add the Capers, Cover, Reduce the Heat to Medium and Cook, Covered, For 10 Minutes. Remove the Lid and Add the Drained Artichoke Hearts. Cover and Continue Cooking For Five Minutes, or Until the Breasts Are Cooked Through.

    3
    Done

    Remove the Chicken to a Warm Plate. Increase the Temperature and Reduce the Sauce to a Glaze. Taste the Sauce and Adjust the Seasoning With Salt and Pepper as Needed. Just a Little Salt Will Reduce the Acidity of the Lemons, Capers and Artichokes and Balance the Flavors. Serve the Chicken With the Artichoke Hearts, Capers and Melted Lemons Drizzled With the Glaze.

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    Vada Rios

    Culinary alchemist blending unexpected ingredients to create unique and flavorful dishes.

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