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Chicken With Black Bean Sauce

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Ingredients

Adjust Servings:
5 chicken breasts skinned cut into strips
3 egg whites
1 1/2 tablespoons cornflour
oil (for frying)
2 tablespoons canned black beans
1 clove garlic
5 cm ginger grated
1 teaspoon chinese chili sauce
1 teaspoon sesame oil
1 1/2 tablespoons dry sherry

Nutritional information

383.3
Calories
164g
Calories From Fat
18.2g
Total Fat
5 g
Saturated Fat
116.2mg
Cholesterol
617.1mg
Sodium
9.5g
Carbs
1.2g
Dietary Fiber
2.1g
Sugars
41.9g
Protein
198g
Serving Size (g)
4
Serving Size

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Chicken With Black Bean Sauce

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    Cuisine:

    I tried this recipe last night, exactly as is, and it was wonderful. The only question I had was the mention of Soya in the instructions, but no mention of soya in the ingredients list. I went with a guess and used 1 tbsp. It turned out fantastic. Even my kids loved it and they're a pretty fussy bunch. I would make this again in a heartbeat. Excellent!

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Chicken with Black Bean Sauce, A great dish for your next chinese feast! It is mildly spicy and goes great with just about anything., I tried this recipe last night, exactly as is, and it was wonderful. The only question I had was the mention of Soya in the instructions, but no mention of soya in the ingredients list. I went with a guess and used 1 tbsp. It turned out fantastic. Even my kids loved it and they’re a pretty fussy bunch. I would make this again in a heartbeat. Excellent!, A great dish for your next chinese feast! It is mildly spicy and goes great with just about anything.


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    Steps

    1
    Done

    Mix Together the Egg Whites and Cornflour and Then Coat the Chicken in That Mixture.

    2
    Done

    Heat the Oil in a Pan and Fry the Coated Chicken Until Golden and Cooked Through.

    3
    Done

    Drain the Oil from the Pan.

    4
    Done

    Blend Together the Black Beans, Garlic, Ginger, Chilli Sauce, Sesame Oil, Soy Sauce, Sherry, Oyster Sauce and Sugar For 30 Seconds or Until Smooth.

    5
    Done

    Pour in the Pan and Heat Gently Until It Boils.

    6
    Done

    Stir in the Water, Stock Cube and Cornflour.

    7
    Done

    Add That Into the Sauce and Stir Until the Sauce Thickens.

    8
    Done

    Toss the Chicken in the Pan to Coat.

    9
    Done

    When Done, Sprinkle With the Shallots and Red Pepper.

    Avatar Of Amelia Rodriguez

    Amelia Rodriguez

    Health-conscious chef specializing in nutritious and flavorful dishes that nourish the body.

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