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Chicken With Black Beans And Rice

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Ingredients

Adjust Servings:
3 tablespoons olive oil
1 pinch crushed red pepper flakes
1 large onion
4 - 5 cloves garlic, chopped
4 boneless skinless chicken breasts, cut into strips
2 teaspoons oregano, separated
2 teaspoons ground cumin, separated
2 16 ounce cans black beans, undrained
1 4 ounce jar sliced pimientos
salt & pepper

Nutritional information

767.6
Calories
143 g
Calories From Fat
15.9 g
Total Fat
2.7 g
Saturated Fat
75.5 mg
Cholesterol
714.2 mg
Sodium
104.8 g
Carbs
17.6 g
Dietary Fiber
4.8 g
Sugars
49.2 g
Protein
626 g
Serving Size

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Chicken With Black Beans And Rice

Features:
    Cuisine:

    Super easy and absolutely delicious! Not spicy at all. I added green and yellow bell peppers instead of pimento. If you like some heat, you should add hot peppers.

    • 75 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Chicken with Black Beans and Rice, This is a variation of a cuban dish. The balsamic vinegar gives it an exceptional flavor!, Super easy and absolutely delicious! Not spicy at all. I added green and yellow bell peppers instead of pimento. If you like some heat, you should add hot peppers., Great recipe! As most have, I strayed slightly, adding to the crockpot because I’m lazy like that. Went ahead and put the onions, garlic, red pepper flakes and olive oil in a pan first, however, and moved to the pot. Then added two cups of chicken broth to the pot. Made the rice towards the end in more chicken broth. Great dish!


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    Steps

    1
    Done

    In a Large Pan, Heat Olive Oil and Add Red Pepper Flakes.

    2
    Done

    Add Onion and Garlic, and Cook Until Onion Is Tender.

    3
    Done

    Increase Heat, Add Chicken, Stirring Until Cooked.

    4
    Done

    Lower Heat to Medium, Add 1 Tsp Oregano, 1 Tsp Cumin, and Simmer 1 Minute.

    5
    Done

    Add Black Beans, Pimentos, Remaining Spices, and Balsamic Vinegar.

    6
    Done

    Blend and Simmer Uncovered For 30 Minutes, Reseasoning If Needed.

    7
    Done

    While Beans Are Simmering, Bring Broth to Boil in a Pan, Add Rice.

    8
    Done

    Lower Heat to Simmer, Cover, and Cook 20 Minutes Until Rice Is Fluffy.

    9
    Done

    Serve Bean Mixture Over Rice.

    Avatar Of Alexander Stewart

    Alexander Stewart

    Innovative cook blending traditional techniques with modern culinary trends.

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