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Chicken With Curried Mango Sauce

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Ingredients

Adjust Servings:
4 (4 ounce) boneless skinless chicken breast halves
1/2 teaspoon salt divided
1 tablespoon vegetable oil divided
1 cup chopped onion
1/2 cup chopped red bell pepper
2 teaspoons grated peeled fresh ginger
1 teaspoon curry powder
1/2 teaspoon ground coriander
2 cloves garlic crushed
1 1/4 cups reduced-sodium fat-free chicken broth

Nutritional information

572
Calories
71 g
Calories From Fat
8 g
Total Fat
1.4 g
Saturated Fat
69.2 mg
Cholesterol
379.2 mg
Sodium
88.4 g
Carbs
5.6 g
Dietary Fiber
11.6 g
Sugars
36 g
Protein
222g
Serving Size

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Chicken With Curried Mango Sauce

Features:
    Cuisine:

    This recipe came from Cooking Light magazine so I knew I would like it. It was wonderful! I didn't have any red bell pepper so I put in a little jar of pimentos and served it over brown rice. My husband raved over it! It's easy and quick to make.

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Chicken with Curried Mango Sauce,,This recipe came from Cooking Light magazine so I knew I would like it. It was wonderful! I didn’t have any red bell pepper so I put in a little jar of pimentos and served it over brown rice. My husband raved over it! It’s easy and quick to make.,Awesome recipe! My husband is a very picky eater and he was really impressed when I made this! Thank you!! I didn’t have nay green onion or coriander on hand, and used garlic powder, but it still turned out amazing! Definitely a five star recipe!


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    Steps

    1
    Done

    Sprinkle Chicken With 1/4 Teaspoon Salt.

    2
    Done

    Heat 1 Teaspoon Oil in a Large Nonstick Skillet Over Medium-High Heat.

    3
    Done

    Add the Chicken; Cook 3 Minutes on Each Side or Until Done.

    4
    Done

    Remove from Pan; Keep Warm.

    5
    Done

    Heat 2 Teaspoons Oil in Pan Over Medium-High Heat.

    6
    Done

    Add Chopped Onion and Bell Pepper; Saute 5 Minutes, Stirring Occasionally.

    7
    Done

    Add 1/4 Teaspoon Salt, Ginger, Curry, Coriander, and Garlic, and Saute 30 Seconds.

    8
    Done

    Combine Broth and Cornstarch, and Add to Pan.

    9
    Done

    Bring to a Boil, and Cook 1 Minute, Stirring Constantly.

    10
    Done

    Remove from Heat.

    Avatar Of Danika Russell

    Danika Russell

    Soup savant cooking up warm and comforting bowls of soup perfect for any occasion.

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