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Chicken With Garlic, Basil & Parsley

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Ingredients

Adjust Servings:
1 tablespoon dried parsley divided
1 tablespoon dried basil divided
4 boneless skinless chicken breast halves
4 garlic cloves thinly sliced
1/2 teaspoon salt
1/2 teaspoon crushed red pepper flakes
2 tomatoes sliced

Nutritional information

147.9
Calories
14 g
Calories From Fat
1.6 g
Total Fat
0.4 g
Saturated Fat
68.4 mg
Cholesterol
372.7mg
Sodium
4 g
Carbs
1.1 g
Dietary Fiber
1.7 g
Sugars
28.1 g
Protein
184g
Serving Size (g)
4
Serving Size

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Chicken With Garlic, Basil & Parsley

Features:
    Cuisine:

    from Allrecipes - the Daily Dish

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Chicken With Garlic, Basil & Parsley,from Allrecipes – the Daily Dish,Very tasty and attractive chicken dish. Everyone enjoyed it. The tomatoes were what really made it special, as they imparted a deliciously sweet flavour and kept the chicken very moist. However, the inside of the chicken was slightly bland and perhaps next time I will make a marinade out of the spices for it. But overall, a very good recipe that i will probably make again. *Made for Spring PAC 2009*


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    Steps

    1
    Done

    Preheat Oven to 350 Degrees F (175 Degrees C). Coat a 9x13 Inch Baking Dish With Cooking Spray.

    2
    Done

    Sprinkle 1 Teaspoon Parsley and 1 Teaspoon Basil Evenly Over the Bottom of the Baking Dish. Arrange Chicken Breast Halves in the Dish, and Sprinkle Evenly With Garlic Slices.

    3
    Done

    in a Small Bowl, Mix the Remaining 2 Teaspoons Parsley, Remaining 2 Teaspoons Basil, Salt, and Red Pepper; Sprinkle Over the Chicken. Top With Tomato Slices.

    4
    Done

    Bake Covered in the Preheated Oven 25 Minutes. Remove Cover, and Continue Baking 15 Minutes, or Until Chicken Juices Run Clear.

    Avatar Of Flora Mathis

    Flora Mathis

    Culinary gardener using fresh herbs and produce to create vibrant and flavorful dishes.

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