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Chicken With Garlic, Chilli, Bay Leaves And

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Ingredients

Adjust Servings:
4 skinless chicken breasts
1/4 cup flour
1/4 teaspoon salt (freshly ground or to taste)
1/4 teaspoon black pepper (freshly ground or to taste)
1/4 cup olive oil
30 g butter
1 tablespoon rosemary (needles, finely chopped)
2 - 4 chilies (sliced or to your taste)
6 garlic cloves (peeled and sliced)
6 fresh bay leaves
2 tablespoons lemon juice

Nutritional information

479.3
Calories
203 g
Calories From Fat
22.6 g
Total Fat
6.5 g
Saturated Fat
152.9 mg
Cholesterol
344.7 mg
Sodium
10.4 g
Carbs
0.8 g
Dietary Fiber
1.4 g
Sugars
56.2 g
Protein
302g
Serving Size

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Chicken With Garlic, Chilli, Bay Leaves And

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    Fabulous recipe!!! I cut the recipe in half and used jalapenos for the chilies and DH and I totally loved this. I served it with Recipe#276064#276064 and sauteed snow peas, brocolli and onions. Made for a wonderful meal. Thank you. Made for Herb & Spice of the month of February -- Bay.

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Chicken With Garlic, Chilli, Bay Leaves and Rosemary, From our local paper I haven’t had the chance to try this yet, so times are estimated Suggested to serve with greens (snow peas, sugar snap peas or brocolli) and wedges of lemon Was also suggested that skinless thigh could be used I personally would serve with salad greens (young baby leaves) and the lemon wedges , Fabulous recipe!!! I cut the recipe in half and used jalapenos for the chilies and DH and I totally loved this I served it with Recipe#276064#276064 and sauteed snow peas, brocolli and onions Made for a wonderful meal Thank you Made for Herb & Spice of the month of February — Bay , Great recipe, and so quick and easy! It turned out very flavorful The only thing I did not add was the fresh bay leaves I just didn’t have them on hand Thanks for posting!


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    Steps

    1
    Done

    Cut Chicken Breasts Into 3 or 4 Even Sized Pieces.

    2
    Done

    Season the Flour With Salt and Pepper and Dust the Sections in It.

    3
    Done

    Heat a Heavy Large Frypan/Skillet to Medium Hot and Add Oil and Butter.

    4
    Done

    Add Chicken Pieces and Cook Until Golden Brown and Cooked Through. If You Frypan/Skillet Is Small You May Have to Do This in 2 Batches.

    5
    Done

    Add Rosemary, Chillies, Garlic and Bay Leaves to the Pan and Cook Until Garlic Starts to Colour.

    6
    Done

    Pour Over Lemon Juice and Serve With Greens and Lemon Wedges.

    Avatar Of Fernanda Stanton

    Fernanda Stanton

    Latin cuisine expert infusing her dishes with bold and authentic flavors.

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