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Chicken With Lentils Kuka

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Ingredients

Adjust Servings:
6 chicken thighs
3/4 teaspoon ground ginger
2 ounces mung beans (lentils)
4 tablespoons corn oil
2 onions, finely chipped
2 garlic cloves, crushed
5 tomatoes, peeled and chopped
1 green chili pepper, seeded and chopped
2 tablespoons lemon juice
1 1/4 cups coconut milk
1 1/4 cups water
1 tablespoon fresh coriander
salt & freshly ground black pepper

Nutritional information

775.5
Calories
375 g
Calories From Fat
41.8 g
Total Fat
21 g
Saturated Fat
118.4 mg
Cholesterol
159.3 mg
Sodium
71.1 g
Carbs
5.9 g
Dietary Fiber
54.8 g
Sugars
31.4 g
Protein
355g
Serving Size

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Chicken With Lentils Kuka

Features:
    Cuisine:

    A tangy chicken stew from Kenya. Reduce lemon juice if you prefer a lest sharp sauce. From the book The Around the World Cookbook. Posted for ZWT #7.

    • 100 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Chicken With Lentils (Kuka), A tangy chicken stew from Kenya Reduce lemon juice if you prefer a lest sharp sauce From the book The Around the World Cookbook Posted for ZWT #7 , A tangy chicken stew from Kenya Reduce lemon juice if you prefer a lest sharp sauce From the book The Around the World Cookbook Posted for ZWT #7


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    Steps

    1
    Done

    Season Chicken Pieces With Ginger and Salt and Pepper and Set Aside to Marinate. Meanwhile Boil the Mung Beans in Plenty of Water For 35 Minutes Until Soft, Then Mash Well.

    2
    Done

    Heat the Oil in a Large Saucepan Over a Moderate Heat and Fry the Chicken Pieces in Batches If Necessary Until Evenly Browned. Transfer to a Plat and Set Aside, Reserving the Oil and Chicken Juices in Pan.

    3
    Done

    in Same Pan, Fry the Onions and Garlic For 5 Minutes, Then Add the Tomatoes and Chili and Cook For 1-2 Minutes More, Stirring Well.

    4
    Done

    Add the Mashed Lentils, Lemon Juice and Coconut Milk to the Pan. Simmer For 5 Minutes Then Add the Chicken Pieces and a Little Water If the Sauce Is Too Thick. Stir in the Coriander and Simmer For About 35 Minutes Until the Chicken Is Cooked Through. Serve With Rice.

    Avatar Of Jordane Butler

    Jordane Butler

    Meat maestro known for his perfectly cooked and seasoned dishes. Specializing in Trini and West Indian cuisine. Caters in lower Manhattan.

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