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Chicken With Peppers, Zucchini And

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Ingredients

Adjust Servings:
1/2 cup sun-dried tomato (not packed in oil)
3 tablespoons all-purpose flour
1/4 teaspoon salt
1/4 teaspoon ground red pepper
1 lb chicken tenders, cut into 3/4-inch pieces
1 tablespoon olive oil
2 garlic cloves, minced
1/4 cup vermouth
1 (14 1/2 ounce) can diced italian tomatoes
2 small zucchini, sliced
1 red bell pepper, cut into thin strips
1 yellow bell pepper, cut into thin strips
1 tablespoon fresh thyme leave
1/2 cup water
1/2 lb uncooked angel hair pasta

Nutritional information

302.9
Calories
38 g
Calories From Fat
4.3 g
Total Fat
0.8 g
Saturated Fat
43.9 mg
Cholesterol
251.4 mg
Sodium
41.2 g
Carbs
3.9 g
Dietary Fiber
5.7 g
Sugars
25.1 g
Protein
304g
Serving Size

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Chicken With Peppers, Zucchini And

Features:
    Cuisine:

    Delicious and Easy! I added some Marsala wine, oregano, a basil and sprinkled some percorino romano on the top of each serving. I also used the tomato soaking water in the recipe. Made by a fellow Jefe for ZWT 4.

    • 45 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Chicken With Peppers, Zucchini and Tomatoes on Angel Hair, Favorite veggies with chicken and pasta Easy, healthy and delicious meal , Delicious and Easy! I added some Marsala wine, oregano, a basil and sprinkled some percorino romano on the top of each serving I also used the tomato soaking water in the recipe Made by a fellow Jefe for ZWT 4


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    Steps

    1
    Done

    Place Sundried Tomatoes in Small Bowl and Cover With Boiling Water For 5-10 Min or Until Soft. Drain and Cut Into Slivers.

    2
    Done

    Combine Flour, Salt, and Red Pepper in a Large Bowl.

    3
    Done

    Add Chicken and Toss Until Evenly Coated.

    4
    Done

    Heat Oil in Large Skillet. Add Chicken and Cook Without Stirring Until Golden (3-4 Minutes). Turn Chicken and Cook 3 Minutes Longer.

    5
    Done

    Add Garlic and Cook, Stirring, 1 Minute More.

    6
    Done

    Add Vermouth and Stir, Scraping Up Cooked Bits from Sides of Pan.

    7
    Done

    Add Dried Tomatoes, Canned Tomatoes, Zucchini, Bell Peppers, Thyme and Water.

    8
    Done

    Bring to Boil, Cover, Reduce Heat and Simmer 5 Minutes or Until Zucchini Are Tender, Stirring Occasionally. Keep Warm.

    9
    Done

    Meanwhile, Cook Pasta According Tp Package Directions.

    10
    Done

    Serve Sauce Over Pasta.

    Avatar Of Omar Smith

    Omar Smith

    Artisan bread maker baking up crusty and flavorful loaves with care and skill.

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