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Chicken With Roasted Tomato And Red Onion

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Ingredients

Adjust Servings:
1 cup halved cherry tomatoes
medium red onion cut into -inch slices
2 large garlic cloves peeled and smashed with side of knife
1 teaspoon olive oil
teaspoon herbs de provence
1/8 teaspoon red pepper flakes
kosher salt
freshly ground black pepper to taste
olive oil spray
1 1/2 pound total boneless skinless chicken breasts
1 tablespoon fresh chopped basil

Nutritional information

Calories
Carbohydrates
7g
Protein
25g
Fat
5.5g
Saturated Fat
87g
Cholesterol
417mg
Sodium
1.5mg
Fiber
3g
Sugar
g
Blue Smart Points
1
Green Smart Points
3
Purple Smart Points
1
Points +

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Chicken With Roasted Tomato And Red Onion

Features:
    Cuisine:

    Chicken with roasted tomato, red onion, garlic and herbs adds tons of flavor to this simple dish. Adding a pinch of red pepper flakes adds just a touch of heat, while the basil adds freshness to this easy, weeknight chicken dish.

    • 20 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Chicken with roasted tomato, red onion, garlic and herbs adds tons of flavor to this simple dish. Adding a pinch of red pepper flakes adds just a touch of heat, while the basil adds freshness to this easy, weeknight chicken dish.


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    Steps

    1
    Done

    In a Medium Bowl, Combine Tomatoes, Onions, Garlic, Olive Oil, Herbs De Provence, Red Pepper Flakes, 1/4 Teaspoon Salt and Black Pepper.

    2
    Done

    Toss to Evenly Coat and Transfer to a Sheet Pan Lightly Sprayed With Olive Oil.

    3
    Done

    Roast For 12 to 15 Minutes.

    4
    Done

    Meanwhile, Cut the Chicken Breast in Half Lengthwise Into 2 Thin Cutlets.

    5
    Done

    Season Both Sides With 1/4 Teaspoon Salt and Pepper.

    6
    Done

    Spray a Large Non-Stick Grill Pan or Skillet With Olive Oil Over Medium-High Heat.

    7
    Done

    When Hot Add Chicken and Cook About 1 1/2 to 2 Minutes Per Side.

    8
    Done

    to Serve: Top Chicken With Roasted Veggies and Garnish With Remaining Basil.

    Avatar Of Sean Murphy

    Sean Murphy

    Comfort food queen known for her hearty and soul-warming dishes that evoke nostalgia.

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