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Chicken With Spinach And Mushrooms

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Ingredients

Adjust Servings:
8 ounces boneless skinless chicken breasts
4 ounces mushrooms, quartered
2 green onions, sliced on diagonal
1 cup grape tomatoes
1/2 cup white wine
1/2 tablespoon lemon juice (use zest too)
3 garlic cloves, sliced
1 lb spinach, precleaned
2 teaspoons parmesan cheese, fresh grated
salt
pepper

Nutritional information

275.2
Calories
42 g
Calories From Fat
4.7 g
Total Fat
1.1 g
Saturated Fat
74 mg
Cholesterol
349.2 mg
Sodium
17.4 g
Carbs
7 g
Dietary Fiber
5.1 g
Sugars
34.2 g
Protein
555g
Serving Size

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Chicken With Spinach And Mushrooms

Features:
    Cuisine:

    I followed this recipe exactly. I Iove everything in this recipe but my husband and I found it to be tasteless.

    • 30 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Chicken With Spinach and Mushrooms, I felt creative one night and threw a little of this and that in a pan and came up with this really yummy recipe Hope you enjoy it as much as we do! PLEASE let me know if you try this and what you think! 6 WW points plus, I followed this recipe exactly I Iove everything in this recipe but my husband and I found it to be tasteless , A bit disappointing


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    Steps

    1
    Done

    Season Chicken Breast With Whatever Seasoning You Like. use Mc Cormick Grill Seasoning.

    2
    Done

    Spray Nonstick Pan and Saute Chicken Until No Longer Pink. Remove and Keep Warm. Slice Into Strips If Desired.

    3
    Done

    Spray Pan Again If Needed and Sautee Mushrooms, Lemon Rind, Green Onion, Garlic and Tomatoes Just Until Soft and Beginning to Brown. (tip- Grate Rind from Lemon Before Cutting in Half).

    4
    Done

    Add Wine, Lemon Juice and Enough Water to Equal One Cup Liquid. Deglaze Pan and Reduce to Make a Thin Sauce.

    5
    Done

    Add Fresh Spinach and Cook Til Wilted.

    6
    Done

    Season With Fresh Pepper and Salt.

    7
    Done

    Plate Veggie Saute and Place Chicken on Top.

    8
    Done

    Garnish With Fresh Parmesan on Top!

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    William Khan

    Sushi sensei skilled in the art of crafting delicate and delicious sushi rolls.

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