0 0
Chicken With Spinach, Garlic And Tomato

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
4 boneless skinless chicken breast halves (about 2 pounds total)
8 - 12 garlic cloves, minced
2 tablespoons olive oil or 2 tablespoons vegetable oil
6 cups washed loosely packed spinach (about 1 1/2 pounds)
1 cup tomato sauce or 1 cup diced plum tomato
2 teaspoons tamari or 2 teaspoons soy sauce
1/4 cup white wine

Nutritional information

270.2
Calories
91 g
Calories From Fat
10.2 g
Total Fat
1.7 g
Saturated Fat
75.5 mg
Cholesterol
3288.3 mg
Sodium
10.1 g
Carbs
2.4 g
Dietary Fiber
3.8 g
Sugars
32.8 g
Protein
301g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Chicken With Spinach, Garlic And Tomato

Features:
    Cuisine:

    I love this dish!This is a nice dish you can make on you grill on a hot day.What made this dish so nice was the topping. I could see using this topping on a nice turkey burger or evan a grilled steak. Oh would that be soo good to try.Great dish~ Now I am hungary again!

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Chicken With Spinach, Garlic and Tomato Sauce, A great Spanish influenced recipe!, I love this dish!This is a nice dish you can make on you grill on a hot day What made this dish so nice was the topping I could see using this topping on a nice turkey burger or evan a grilled steak Oh would that be soo good to try Great dish~ Now I am hungary again!


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Grill Chicken Breasts For 5 Minutes on Each Side, Until Cooked Through but not Dry.

    2
    Done

    Meanwhile, Lightly Brown the Garlic in the Oil in a Nonstick Skillet Over Medium-High Heat.

    3
    Done

    Add the Spinach and Cook, Tossing Gently, Just Until Leaves Are Wilted.

    4
    Done

    Add the Tomato Sauce, Tamari and Wine.

    5
    Done

    Toss Well Until Coated and Thoroughly Heated.

    6
    Done

    Place Spinach Mixture on Top of Cooked Chicken Breasts.

    7
    Done

    Makes 4 Servings.

    Avatar Of William Lee

    William Lee

    Breakfast boss whipping up hearty and satisfying morning meals with creative flair.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Featured Image
    previous
    Baked Layered Tex Mex Dip
    Philly Italian Style Hot Roast Pork
    next
    Philly Italian Style Hot Roast Pork
    Featured Image
    previous
    Baked Layered Tex Mex Dip
    Philly Italian Style Hot Roast Pork
    next
    Philly Italian Style Hot Roast Pork

    Add Your Comment

    fourteen + thirteen =