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Chicken With White Wine Lemon Pepper Marinade

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Ingredients

Adjust Servings:
8 chicken thighs, skinless and boneless
2 tablespoons olive oil
1/4 cup white wine vinegar
2 tablespoons dry white wine
2 tablespoons lemon juice
1 tablespoon garlic, minced
1 teaspoon dijon mustard (heaping)
1/2 tablespoon lemon pepper
1/2 teaspoon salt
1/2 teaspoon tarragon
1/2 teaspoon oregano
1/2 teaspoon sweet basil
1/4 teaspoon sugar

Nutritional information

470
Calories
319 g
Calories From Fat
35.5 g
Total Fat
9.2 g
Saturated Fat
157.9 mg
Cholesterol
448.6 mg
Sodium
2 g
Carbs
0.1 g
Dietary Fiber
0.6 g
Sugars
32.7 g
Protein
214g
Serving Size

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Chicken With White Wine Lemon Pepper Marinade

Features:
    Cuisine:

    This is a recipe that I had modified to suite our needs. Perfect for OMAC. Instructions on a quick thaw

    • 30 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Chicken With White Wine Lemon Pepper Marinade, This is a recipe that I had modified to suite our needs Perfect for OMAC Instructions on a quick thaw, This is a recipe that I had modified to suite our needs Perfect for OMAC Instructions on a quick thaw


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    Steps

    1
    Done

    Combine the Ingredients in a Zip Lock Bag and Add the Chicken. Remove All the Air and Flatten the Chicken. Put It on a Cookie Sheet to Keep the Chicken Flat and Freeze.

    2
    Done

    to Thaw: Place the Chicken in a Sink With Tempid Water and Let It Sit For 20 - 30 Minutes. Once Thawed (or Almost Thawed) Remove from the Water and Place in the Fridge. You Do not Want the Chicken to Come to Room Temperature For Fear of Bacteria Setting In.

    3
    Done

    Preheat Barbecue.

    4
    Done

    Place the Chicken on the Barbecue and Cook For 12 - 15 Minutes or Until Done.

    Avatar Of Brenda Lyons

    Brenda Lyons

    Charcuterie wizard crafting beautiful and delicious meat and cheese boards.

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