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Chickpea And Beef Stew

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Ingredients

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1/4 cup olive oil
1 lb beef, cut into 1/2-inch cubes
2 medium onions, chopped
1/2 cup cilantro, finely chopped
1/2 - 1 fresh hot pepper, finely chopped (such as jalapeno)
4 garlic cloves, minced
2 (19 ounce) cans chickpeas, undrained
4 medium tomatoes, diced (or a 15-oz. can diced tomatoes)
salt and pepper, to taste
1/2 teaspoon cumin
1/2 teaspoon thyme
1 cup low sodium beef broth
1 cup water
1/4 cup green olives, pitted and chopped (with pimentos removed)
2 tablespoons lemon juice

Nutritional information

847.4
Calories
592 g
Calories From Fat
65.8 g
Total Fat
23.9 g
Saturated Fat
74.9 mg
Cholesterol
652.2 mg
Sodium
48.9 g
Carbs
9.9 g
Dietary Fiber
4.1 g
Sugars
16.6 g
Protein
340g
Serving Size

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Chickpea And Beef Stew

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    Cuisine:

    My family loved this recipe! I only had 1 can of chickpeas on hand, so i added shiitake mushrooms, celery and carrots to compensate. I also only added 1 tomato and the rest was my leftover bolognese sauce since it had to be consumed within 3 days. The taste of the lime juice finished it off so well! Thanks for sharing it.

    • 120 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Chickpea and Beef Stew, This dish originated in North Africa, where it is called Markit Ommala I found it many years ago in a cookbook, and now when I want to make something a little different, I often prepare this It’s delicious!, My family loved this recipe! I only had 1 can of chickpeas on hand, so i added shiitake mushrooms, celery and carrots to compensate I also only added 1 tomato and the rest was my leftover bolognese sauce since it had to be consumed within 3 days The taste of the lime juice finished it off so well! Thanks for sharing it , My family loved it! I did make some minor alterations, but the basic recipe was delicious Substituted 1/2t red pepper flakes for peppers, used 1 cup homemade beef stock and 1 cup homemade chicken stock (instead of water), did rinse the chickpeas, and (because I had it on hand) used parsley instead of cilantro Everything else exactly as written Will definitely make again


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    Steps

    1
    Done

    In a Saucepan, Heat the Oil, Then Saute the Meat Over Medium Heat Until It Begins to Brown. Add the Onions and Hot Pepper; Saute For 6 Minutes. Then Add the Garlic and Cilantro; Saute For an Additional 1-2 Minutes. (be Sure not to Let the Garlic Brown or It Will Taste Bitter.).

    2
    Done

    Stir in the Undrained Chickpeas, Tomatoes, Salt, Pepper, Cumin, Thyme, Beef Broth and Water; Bring to a Boil and Then Cover and Simmer Over Medium Heat For 50 Minute or Until the Meat Is Done. Then Uncover and Cook at Medium-High For Another 10 Minutes Until the Sauce Has Thickened Up Just a Little. Stir in the Olives and Lemon Juice and Simmer Over Low Heat For 5 Minutes. Serve With Thick Slices of Rustic Bread to Soak Up the Flavorful Broth.

    Avatar Of Jordane Butler

    Jordane Butler

    Meat maestro known for his perfectly cooked and seasoned dishes. Specializing in Trini and West Indian cuisine. Caters in lower Manhattan.

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