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Chickpea And Cannellini Bean Dip

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Ingredients

Adjust Servings:
1 (19 ounce) can chickpeas, rinsed and drained well
1 (19 ounce) can cannellini beans, rinsed and drained well (white kidney beans)
3 - 4 green onions, trimmed and coarsely chopped
2 garlic cloves, peeled and coarsely chopped
1/4 cup cilantro leaf (less if you're not wild over cilantro)
2 tablespoons olive oil (or more to taste)
2 teaspoons hot sauce (more if you like heat)
2 teaspoons cumin (or more)
1/2 lime, juice of
salt
black pepper, freshly ground to taste

Nutritional information

209.3
Calories
40 g
Calories From Fat
4.5 g
Total Fat
0.6 g
Saturated Fat
0 mg
Cholesterol
238.7 mg
Sodium
33.3 g
Carbs
7.5 g
Dietary Fiber
0.5 g
Sugars
10.2 g
Protein
149g
Serving Size

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Chickpea And Cannellini Bean Dip

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    Cuisine:

    The lime juice is a must! I forgot to add it and tasted it and it was bitter. I added the lime and it evened out. I was out of scallions, so used some leek and reduced the hot sauce. It was too hot even reduced for us! So I'll leave it out next time. I'll have to try spreading it on a bagel and broiling. Sounds like a good idea. Thanks!

    • 30 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Chickpea and Cannellini Bean Dip, A craving for bean dip resulted in this recipe Adjust seasonings to your taste Serve with corn chips or pita triangles or spread on baguette slices, top with Mexican type cheese and broil , The lime juice is a must! I forgot to add it and tasted it and it was bitter I added the lime and it evened out I was out of scallions, so used some leek and reduced the hot sauce It was too hot even reduced for us! So I’ll leave it out next time I’ll have to try spreading it on a bagel and broiling Sounds like a good idea Thanks!, I made this for my dh and he really liked it He said Mmmm, I love this new hummus you’ve made It does have the feeling of hummus because of the chickpeas, but the cilantro and lime give it a unique flavor and a wonderful smell If you like both salsa with cilantro and hummus you’ll like this dip I realized at the last minute that I was out of hot sauce so used powdered cayenne pepper (about 1/2 tsp ) Thanks for a great dip!


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    Steps

    1
    Done

    Add All of the Ingredients Into a Food Processor Bowl as You Prepare Them.

    2
    Done

    Pulse Until the Dip Reaches Desired Consistency, Adding More Olive Oil or Some Water If It's Too Thick. I Like Mine Almost Smooth.

    Avatar Of Jing Carter

    Jing Carter

    Grill master creating perfectly seared meats with mouthwatering flavors.

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