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Chickpea And Cauliflower Stew Ww

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Ingredients

Adjust Servings:
1 1/2 lbs cauliflower cut into florets
1 baking potato peeled and cut into 1/2-inch dice
2 tablespoons canola oil
2 teaspoons madras curry powder
1 1/2 teaspoons cumin seeds
1/8 teaspoon cayenne
1 (15 ounce) can chickpeas rinsed and drained
1 (15 ounce) can crushed tomatoes
1 teaspoon sugar
2 tablespoons fresh coriander chopped

Nutritional information

305.1
Calories
84 g
Calories From Fat
9.3 g
Total Fat
0.8 g
Saturated Fat
0 mg
Cholesterol
658.1 mg
Sodium
49.1 g
Carbs
11.2 g
Dietary Fiber
4.7 g
Sugars
11.2 g
Protein
427g
Serving Size

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Chickpea And Cauliflower Stew Ww

Features:
    Cuisine:

    This is a fantastic dish, I make it over and over again and have shared it with many people. It's easy, delicious and healthy. My kids LOVE it.

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Chickpea and Cauliflower Stew Ww,A hearty stew that is quick and easy to prepare and can be on the table in thirty minutes…perfect for busy households.This counts as 5 Ww points! Serve with basmati rice if you wish.,This is a fantastic dish, I make it over and over again and have shared it with many people. It’s easy, delicious and healthy. My kids LOVE it.,This is a really delicious medley of veggies and chickpeas covered in a wonderful tomato-curry sauce. The seasonings were perfect and it makes such a hearty meal or accompaniment to a meal. All you need is some Naan bread and you are set. Made for the 1-2-3 tag, January, 2012.


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    Steps

    1
    Done

    Bring a Large Pot of Lightly Salted Water to a Boil, Then Add the Cauliflower and Potatoes. Return to the Boil and Cook For 5 Minutes Approx.drain and Set Aside.

    2
    Done

    Heat a Large Non Stick Frying Pan, Add the Oil, Then the Curry Powder, Cumin and Cayenne. Cook Until Fragrant ( About 30 Seconds), Then Add the Chickpeas and Cook Another Minute.

    3
    Done

    Stir in the Tomatoes and Sugar, Cook 1 Minute Then Add the Cauliflower and Potatoes, Cook Until the Tomato Sauce Thickens and the Vegetables Are Tender .

    4
    Done

    Remove from Heat and Add the Coriander and Salt Then Serve.

    Avatar Of Joseph Chambers

    Joseph Chambers

    Culinary explorer eager to travel the world through its flavors and ingredients.

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