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Chickpea And Chili Dip

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Ingredients

Adjust Servings:

	2 (400 g) cans chickpeas, rinsed, drained
	370 g marinated artichoke hearts, drained
	1/4 cup olive oil
	1 1/2 teaspoons ground cumin
	1 garlic clove, crushed
	1 lemon, zest of, grated
	1/4 cup chopped fresh coriander
	1 long red chili pepper, seeds removed, chopped
	toasted mini baguette, to serve

Nutritional information

549.9

Calories

193 g

Calories From Fat

21.6 g

Total Fat

2.9 g

Saturated Fat

0 mg

Cholesterol

918.8 mg

Sodium

76.3 g

Carbs

18.8 g

Dietary Fiber

2.1 g

Sugars

18.1 g

Protein

1343g

Serving Size

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Chickpea And Chili Dip

Name: Chickpea And Chili Dip
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 3-4
Cuisine: American
Ingredients: : 2; : 370; : 1/4; : 1 1/2; : 1; : 1; : 1/4; : 1

Features:

Cuisine:

American

Just "ok". Hummus is better.

25 min
Serves 3
Easy

Ingredients

2
370
1/4
1 1/2
1
1
1/4
1

Directions

Chickpea and Chili Dip, Found this in a magazine and saving it here , Just ok Hummus is better

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Steps

1 Done	Combine Chickpeas, Artichoke, Oil, Cumin, Garlic and Lemon Zest in a Food Processor or Blender.
2 Done	Process Until Smooth.
3 Done	Season to Taste.
4 Done	Stir Through Coriander and Chili.
5 Done	Transfer to a Bowl and Serve With Toasted Mini Baguette Slices.