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Chickpea And Date Tagine, Vegetarian

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Ingredients

Adjust Servings:
1 tablespoon olive oil
1 large onions, diced or 2 cups diced onions
4 garlic cloves, minced or 4 teaspoons minced garlic
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon ground ginger
1/2 teaspoon ground cinnamon
1 (15 ounce) can crushed tomatoes
2 cups cooked chickpeas or (15 ounce) cans chickpeas, rinsed and drained
1 cup whole wheat couscous
1 cup pitted dates, halved
1/4 cup lemon juice
1/2 cup chopped fresh cilantro

Nutritional information

205.3
Calories
27 g
Calories From Fat
3.1 g
Total Fat
0.4 g
Saturated Fat
0 mg
Cholesterol
341.8 mg
Sodium
41.4 g
Carbs
7.1 g
Dietary Fiber
12.7 g
Sugars
6.2 g
Protein
193g
Serving Size

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Chickpea And Date Tagine, Vegetarian

Features:
    Cuisine:

    North African tagines often combine sweet and savory foods to play off the spices used to season them.

    • 80 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Chickpea and Date Tagine, Vegetarian, North African tagines often combine sweet and savory foods to play off the spices used to season them , This dish was really delicious and so satisfying Loved the sweetness from the dates along with the savory spices Comes together very quickly and it makes a very filling entree Served this dish over couscous along with a side salad Made for NA/ME, September, 2013


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    Steps

    1
    Done

    Heat Oil in Saucepan Over Medium Heat. Add Onion, and Cook 10 Minutes, or Until Starting to Brown, Stirring Often. Stir in Garlic, Cumin, Coriander, Ginger, and Cinnamon, and Saute 30 Seconds. Add Tomatoes, Chickpeas, and 1/4 Cup Water; Simmer 10 Minutes.

    2
    Done

    Meanwhile, Toast Couscous in Small Saucepan Over Medium Heat 5 Minutes, or Until Fragrant. Add 1 3/4 Cups Water, and Bring to a Boil. Remove from Heat, Cover, and Let Stand 5 Minutes.

    3
    Done

    Stir Dates and Lemon Juice Into Tagine, and Season With Salt and Pepper, If Desired. Serve Over Couscous, Sprinkled With Cilantro.

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    John Gonzalez

    Mexican cuisine expert infusing his dishes with authentic and bold flavors.

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