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Chickpea And Feta Dip

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Ingredients

Adjust Servings:
2 cups cooked chickpeas
2 tablespoons olive oil
1/2 - 1 cup of thick plain yogurt, divided
2 - 3 garlic cloves (crushed)
1 cup fresh parsley leaves
1 cup feta cheese, crumbled
1 bell pepper, roughly chopped (any color)
1/2 cup green onion, roughly chopped
2 ripe tomatoes, skinned (preferred)
5 - 6 kalamata olives, stoned and quartered
salt, pepper and chili powder to taste (optional)

Nutritional information

473.5
Calories
216 g
Calories From Fat
24 g
Total Fat
9.9 g
Saturated Fat
49.8 mg
Cholesterol
1128.8 mg
Sodium
48.8 g
Carbs
10.1 g
Dietary Fiber
7.6 g
Sugars
18.6 g
Protein
1282g
Serving Size

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Chickpea And Feta Dip

Features:
    Cuisine:

    This was a little different and I enjoyed all the veggies and parsley. Served with tortilla chips. Made in memory of our dear Annelies.

    • 50 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Chickpea and Feta Dip, Serve this with sliced toasted pita bread bits or any other flat bread you like The amount of yogurt is difficult to give, it depends on how thick or thin you want to make the dip, used 1/2 a cup You can make this dip chunky or very smooth whatever you prefer , This was a little different and I enjoyed all the veggies and parsley Served with tortilla chips Made in memory of our dear Annelies , This is a very yummy, healthy dip that we enjoyed a lot served with raw veggies for dinner today I luved the addition of tomato, bell pepper and feta to a chickpea dip Very tasty! The dip was refreshing, but I found the parsley a little bit overpowering I will just use less next time All in all a wonderful recipe, that I will make again THANK YOU SO MUCH for sharing it here with us, Pets! Made and reviewed for YOUR cookathon in the Photo Forum May 2010


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    Steps

    1
    Done

    Put in Your Food-Processor: Chickpeas, Olive Oil, a 1/4 Cup of the Yogurt and the Garlic, Process Until Smooth.

    2
    Done

    Now Add: Parsley, Feta, Bell Pepper and the Green Onions and Process to Desired Smoothness.

    3
    Done

    Add More Yogurt If Needed.

    4
    Done

    Remove to a Bowl and Mix in the Tomatoes.

    5
    Done

    Taste the Dip to Decide or You Want to Add Any Salt, Pepper or Chili Powder.

    6
    Done

    Garnish the Dip With the Olives.

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    James Griffin

    Spice wizard blending flavors and herbs to create dishes that are rich and aromatic.

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