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Chickpea And Fresh Tomato Toss

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Ingredients

Adjust Servings:
1 (19 ounce) can chickpeas
1 large tomatoes, chopped
3 whole green onions, thinly sliced
2 tablespoons vegetable oil
1 tablespoon lemon juice
1 teaspoon ground cumin
1/2 teaspoon chili powder
1/4 teaspoon salt

Nutritional information

234.8
Calories
77 g
Calories From Fat
8.6 g
Total Fat
1.1 g
Saturated Fat
0 mg
Cholesterol
554.9 mg
Sodium
33.5 g
Carbs
7 g
Dietary Fiber
1.5 g
Sugars
7.4 g
Protein
201 g
Serving Size

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Chickpea And Fresh Tomato Toss

Features:
    Cuisine:

    Delicious. This doesn't serve 4. I could eat it in one sitting if it wasn't for my great self control.

    • 30 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Chickpea and Fresh Tomato Toss,,Delicious. This doesn’t serve 4. I could eat it in one sitting if it wasn’t for my great self control.,Made half this recipe for the two of us. Definitely do add the garlic, and use olive oil as other reviewers have noted. The cumin hits just the right note. I refrigerated this salad for about 3 hours, then took it out about an hour before serving. Just before putting it on the table, I added some feta and torn baby spinach leaves. DH ate it up and he usually skips the salad. A keeper for sure.


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    Steps

    1
    Done

    Rinse and Drain Chickpeas.

    2
    Done

    Place Them in a Bowl.

    3
    Done

    Add the Tomatoes and Onions.

    4
    Done

    Whisk Remaining Ingredients Together.

    5
    Done

    Toss With Chickpea Mixture Until Coated.

    6
    Done

    Serve Right Away or Refrigerate For Up to 2 Days.

    Avatar Of Jacob Hernandez

    Jacob Hernandez

    Taco titan serving up authentic Mexican street food with a modern twist.

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